16.2 km | 01:09:42 | 04:17/km日期: 2021-11-30 20:40 - 卡路里: 1226 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 04'19" / 04'22" / 04'28" / 04'17" / 04'27" / 04'12" / 04'23" / 04'10" / 04'20" / 04'16" / 04'20" / 04'08" / 04'24" / 04'10" / 04'12" / 04'15" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'10") | 400 / 400 |
2 | | 04'17" (+00'07") | 400 / 800 |
3 | | 04'19" (+00'09") | 400 / 1200 |
4 | | 04'21" (+00'11") | 400 / 1600 |
5 | | 04'24" (+00'14") | 400 / 2000 |
6 | | 04'23" (+00'13") | 400 / 2400 |
7 | | 04'23" (+00'13") | 400 / 2800 |
8 | | 04'22" (+00'12") | 400 / 3199 |
9 | | 04'18" (+00'08") | 400 / 3599 |
10 | | 04'25" (+00'15") | 400 / 3999 |
11 | | 04'18" (+00'08") | 400 / 4399 |
12 | | 04'23" (+00'13") | 400 / 4800 |
13 | | 04'24" (+00'14") | 400 / 5200 |
14 | | 04'16" (+00'06") | 400 / 5600 |
15 | | 04'14" (+00'04") | 400 / 6000 |
16 | | 04'18" (+00'08") | 400 / 6400 |
17 | | 04'18" (+00'08") | 400 / 6800 |
18 | | 04'17" (+00'07") | 400 / 7200 |
19 | | 04'16" (+00'06") | 400 / 7600 |
20 | | 04'12" (+00'02") | 400 / 8000 |
21 | | 04'16" (+00'06") | 400 / 8400 |
22 | | 04'24" (+00'14") | 400 / 8800 |
23 | | 04'19" (+00'09") | 400 / 9200 |
24 | | 04'12" (+00'02") | 400 / 9600 |
25 | | 04'16" (+00'06") | 400 / 10000 |
26 | | 04'17" (+00'07") | 400 / 10400 |
27 | | 04'14" (+00'04") | 400 / 10800 |
28 | | 04'12" (+00'02") | 400 / 11200 |
29 | | 04'10" | 400 / 11600 |
30 | | 04'13" (+00'03") | 400 / 12000 |
31 | | 04'17" (+00'07") | 400 / 12400 |
32 | | 04'21" (+00'11") | 400 / 12800 |
33 | | 04'13" (+00'03") | 400 / 13200 |
34 | | 04'15" (+00'05") | 400 / 13600 |
35 | | 04'17" (+00'07") | 400 / 14000 |
36 | | 04'12" (+00'02") | 400 / 14400 |
37 | | 04'12" (+00'02") | 400 / 14800 |
38 | | 04'12" (+00'02") | 400 / 15200 |
39 | | 04'17" (+00'07") | 400 / 15600 |
40 | | 04'12" (+00'02") | 400 / 16000 |
41 | | 04'12" (+00'02") | 235 / 16235 |
11月累積里程 : 307.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'22" | 00:08'41" |
3 | 04'28" | 00:13'09" |
4 | 04'17" | 00:17'26" |
5 | 04'27" | 00:21'53" |
6 | 04'12" | 00:26'05" |
7 | 04'23" | 00:30'28" |
8 | 04'10" | 00:34'38" |
9 | 04'20" | 00:38'58" |
10 | 04'16" | 00:43'14" |
11 | 04'20" | 00:47'34" |
12 | 04'08" | 00:51'42" |
13 | 04'24" | 00:56'06" |
14 | 04'10" | 01:00'16" |
15 | 04'12" | 01:04'28" |
16 | 04'15" | 01:08'43" |
16.2 | 04'10" | 01:09'42" |