11.7 km | 01:02:57 | 05:22/km日期: 2021-11-30 20:53 - 卡路里: 944 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'43" / 05'07" / 05'09" / 05'16" / 05'15" / 05'21" / 06'24" / 05'22" / 05'12" / 05'19" / 05'12" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'36") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'08" (+00'01") | 1000 / 3000 |
4 | | 05'14" (+00'07") | 1000 / 4000 |
5 | | 05'16" (+00'09") | 1000 / 5000 |
6 | | 05'20" (+00'13") | 1000 / 6000 |
7 | | 05'26" (+00'19") | 1000 / 7000 |
8 | | 05'21" (+00'14") | 1000 / 8000 |
9 | | 05'11" (+00'04") | 1000 / 9000 |
10 | | 05'18" (+00'11") | 1000 / 10000 |
11 | | 05'12" (+00'05") | 1000 / 11000 |
12 | | 06'19" (+01'12") | 729 / 11729 |
11月累積里程 : 81.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'07" | 00:10'50" |
3 | 05'09" | 00:15'59" |
4 | 05'16" | 00:21'15" |
5 | 05'15" | 00:26'30" |
6 | 05'21" | 00:31'51" |
7 | 06'24" | 00:38'15" |
8 | 05'22" | 00:43'37" |
9 | 05'12" | 00:48'49" |
10 | 05'19" | 00:54'08" |
11 | 05'12" | 00:59'20" |
11.7 | 06'19" | 01:03'57" |