16.3 km | 01:25:08 | 05:12/km日期: 2021-11-30 19:03 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 05'41" / 05'27" / 10'10" / 05'00" / 05'12" / 05'06" / 05'09" / 05'06" / 05'10" / 05'06" / 05'01" / 05'00" / 05'03" / 13'23" / 05'19" / 05'15" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'46") | 1000 / 1000 |
2 | | 05'26" (+00'31") | 1000 / 2000 |
3 | | 05'23" (+00'28") | 573 / 2573 |
4 | | 05'04" (+00'09") | 396 / 2970 |
5 | | 05'01" (+00'06") | 407 / 3377 |
6 | | 05'03" (+00'08") | 403 / 3781 |
7 | | 05'05" (+00'10") | 408 / 4189 |
8 | | 05'16" (+00'21") | 393 / 4582 |
9 | | 05'05" (+00'10") | 396 / 4979 |
10 | | 05'05" (+00'10") | 404 / 5383 |
11 | | 05'07" (+00'12") | 398 / 5782 |
12 | | 05'06" (+00'11") | 403 / 6186 |
13 | | 05'09" (+00'14") | 401 / 6587 |
14 | | 05'10" (+00'15") | 396 / 6984 |
15 | | 04'59" (+00'04") | 405 / 7389 |
16 | | 05'06" (+00'11") | 399 / 7789 |
17 | | 05'09" (+00'14") | 397 / 8186 |
18 | | 05'12" (+00'17") | 387 / 8574 |
19 | | 05'11" (+00'16") | 395 / 8969 |
20 | | 05'12" (+00'17") | 389 / 9358 |
21 | | 05'00" (+00'05") | 404 / 9762 |
22 | | 05'07" (+00'12") | 403 / 10166 |
23 | | 04'58" (+00'03") | 404 / 10570 |
24 | | 05'03" (+00'08") | 395 / 10965 |
25 | | 05'03" (+00'08") | 394 / 11360 |
26 | | 05'00" (+00'05") | 401 / 11761 |
27 | | 05'02" (+00'07") | 396 / 12157 |
28 | | 04'55" | 404 / 12562 |
29 | | 04'57" (+00'02") | 402 / 12965 |
30 | | 05'00" (+00'05") | 169 / 13134 |
31 | | 05'40" (+00'45") | 1000 / 14134 |
32 | | 05'21" (+00'26") | 1000 / 15134 |
33 | | 05'11" (+00'16") | 1000 / 16134 |
34 | | 04'51" | 199 / 16334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 187.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'27" | 00:11'08" |
3 | 10'10" | 00:21'18" |
4 | 05'00" | 00:26'18" |
5 | 05'12" | 00:31'30" |
6 | 05'06" | 00:36'36" |
7 | 05'09" | 00:41'45" |
8 | 05'06" | 00:46'51" |
9 | 05'10" | 00:52'01" |
10 | 05'06" | 00:57'07" |
11 | 05'01" | 01:02'08" |
12 | 05'00" | 01:07'08" |
13 | 05'03" | 01:12'11" |
14 | 13'23" | 01:25'34" |
15 | 05'19" | 01:30'53" |
16 | 05'15" | 01:36'08" |
16.3 | 04'59" | 01:37'48" |