8.6 km | 01:44:59 | 12:14/km日期: 2021-11-30 19:45 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 08'13" / 21'09" / 06'53" / 09'59" / 07'07" / 10'16" / 10'00" / 07'10" / 39'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'22") | 1000 / 1000 |
2 | | 21'23" (+14'33") | 978 / 1978 |
3 | | 06'59" (+00'09") | 607 / 2586 |
4 | | 06'55" (+00'05") | 303 / 2889 |
5 | | 06'54" (+00'04") | 306 / 3195 |
6 | | 06'55" (+00'05") | 321 / 3517 |
7 | | 01:38'42" (+31'52") | 31 / 3548 |
8 | | 07'10" (+00'20") | 288 / 3837 |
9 | | 07'13" (+00'23") | 305 / 4143 |
10 | | 07'15" (+00'25") | 302 / 4446 |
11 | | 07'09" (+00'19") | 296 / 4743 |
12 | | 06'50" | 314 / 5057 |
13 | | 02:35'05" (+28'15") | 20 / 5078 |
14 | | 07'28" (+00'38") | 283 / 5362 |
15 | | 07'10" (+00'20") | 307 / 5669 |
16 | | 06'52" (+00'02") | 310 / 5980 |
17 | | 06'55" (+00'05") | 306 / 6287 |
18 | | 07'05" (+00'15") | 305 / 6592 |
19 | | 03:46'38" (+39'48") | 13 / 6606 |
20 | | 07'14" (+00'24") | 292 / 6899 |
21 | | 07'16" (+00'26") | 302 / 7202 |
22 | | 07'11" (+00'21") | 298 / 7500 |
23 | | 07'11" (+00'21") | 301 / 7802 |
24 | | 06'56" (+00'06") | 312 / 8115 |
25 | | 51'06" (+44'16") | 458 / 8573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 148.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 21'09" | 00:29'22" |
3 | 06'53" | 00:36'15" |
4 | 09'59" | 00:46'14" |
5 | 07'07" | 00:53'21" |
6 | 10'16" | 01:03'37" |
7 | 10'00" | 01:13'37" |
8 | 07'10" | 01:20'47" |
8.6 | 39'30" | 01:43'26" |