10.2 km | 02:25:13 | 14:14/km日期: 2021-11-30 19:01 - 平均心率: 116 - 卡路里: 1001 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 13'54" / 12'27" / 10'31" / 13'39" / 19'44" / 13'01" / 13'38" / 12'28" / 20'16" / 11'11" / 26'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'54" (+02'24") | 1000 / 1000 |
2 | | 12'26" (+01'56") | 1000 / 2000 |
3 | | 10'30" | 1000 / 3000 |
4 | | 13'39" (+03'09") | 1000 / 4000 |
5 | | 19'43" (+09'13") | 1000 / 5000 |
6 | | 13'01" (+02'31") | 1000 / 6000 |
7 | | 13'38" (+03'08") | 1000 / 7000 |
8 | | 12'27" (+01'57") | 1000 / 8000 |
9 | | 20'16" (+09'46") | 1000 / 9000 |
10 | | 11'11" (+00'41") | 1000 / 10000 |
11 | | 26'49" (+16'19") | 201 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 84.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 12'27" | 00:26'21" |
3 | 10'31" | 00:36'52" |
4 | 13'39" | 00:50'31" |
5 | 19'44" | 01:10'15" |
6 | 13'01" | 01:23'16" |
7 | 13'38" | 01:36'54" |
8 | 12'28" | 01:49'22" |
9 | 20'16" | 02:09'38" |
10 | 11'11" | 02:20'49" |
10.2 | 26'51" | 02:26'13" |