5.6 km | 00:28:01 | 05:00/km日期: 2021-11-30 20:36 - 平均心率: 153 - 卡路里: 354 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 04'12" / 04'59" / 05'13" / 05'19" / 05'09" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'32") | 400 / 400 |
2 | | 04'04" (+00'28") | 400 / 800 |
3 | | 04'10" (+00'34") | 400 / 1200 |
4 | | 06'41" (+03'05") | 107 / 1307 |
5 | | 03'45" (+00'09") | 400 / 1707 |
6 | | 03'38" (+00'02") | 9 / 1716 |
7 | | 12'30" (+08'54") | 95 / 1811 |
8 | | 03'36" | 400 / 2211 |
9 | | 04'40" (+01'04") | 6 / 2218 |
10 | | 13'27" (+09'51") | 74 / 2293 |
11 | | 03'51" (+00'15") | 400 / 2693 |
12 | | 04'26" (+00'50") | 8 / 2701 |
13 | | 14'08" (+10'32") | 73 / 2775 |
14 | | 03'54" (+00'18") | 400 / 3175 |
15 | | 04'36" (+01'00") | 8 / 3184 |
16 | | 15'19" (+11'43") | 67 / 3252 |
17 | | 03'47" (+00'11") | 400 / 3652 |
18 | | 04'47" (+01'11") | 4 / 3657 |
19 | | 12'31" (+08'55") | 74 / 3731 |
20 | | 03'48" (+00'12") | 400 / 4131 |
21 | | 05'43" (+02'07") | 6 / 4137 |
22 | | 14'07" (+10'31") | 73 / 4211 |
23 | | 03'51" (+00'15") | 400 / 4611 |
24 | | 05'52" (+02'16") | 5 / 4617 |
25 | | 13'23" (+09'47") | 63 / 4680 |
26 | | 03'43" (+00'07") | 400 / 5080 |
27 | | 05'08" (+01'32") | 8 / 5088 |
28 | | 12'48" (+09'12") | 82 / 5171 |
29 | | 03'58" (+00'22") | 400 / 5571 |
30 | | 04'25" (+00'49") | 7 / 5578 |
31 | | 08'43" (+05'07") | 18 / 5596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 302.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'59" | 00:09'11" |
3 | 05'13" | 00:14'24" |
4 | 05'19" | 00:19'43" |
5 | 05'09" | 00:24'52" |
5.6 | 05'18" | 00:28'02" |