8.1 km | 00:58:58 | 07:16/km日期: 2021-11-30 20:10 - 平均心率: 136 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'22" / 06'08" / 07'09" / 07'27" / 07'20" / 07'20" / 07'07" / 09'14" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'30") | 319 / 319 |
2 | | 05'03" (+00'01") | 322 / 642 |
3 | | 05'11" (+00'09") | 324 / 966 |
4 | | 48'21" (+43'19") | 45 / 1011 |
5 | | 05'14" (+00'12") | 324 / 1336 |
6 | | 05'14" (+00'12") | 329 / 1665 |
7 | | 05'15" (+00'13") | 323 / 1989 |
8 | | 01:05'05" (+00'03") | 31 / 2021 |
9 | | 05'24" (+00'22") | 319 / 2341 |
10 | | 05'06" (+00'04") | 345 / 2686 |
11 | | 05'20" (+00'18") | 330 / 3016 |
12 | | 57'58" (+52'56") | 43 / 3059 |
13 | | 05'20" (+00'18") | 321 / 3381 |
14 | | 05'06" (+00'04") | 338 / 3720 |
15 | | 05'12" (+00'10") | 331 / 4051 |
16 | | 01:10'29" (+05'27") | 29 / 4081 |
17 | | 05'30" (+00'28") | 315 / 4397 |
18 | | 05'19" (+00'17") | 328 / 4726 |
19 | | 05'12" (+00'10") | 334 / 5060 |
20 | | 55'03" (+50'01") | 42 / 5102 |
21 | | 05'20" (+00'18") | 328 / 5431 |
22 | | 05'19" (+00'17") | 330 / 5761 |
23 | | 05'11" (+00'09") | 327 / 6088 |
24 | | 47'26" (+42'24") | 40 / 6129 |
25 | | 05'24" (+00'22") | 318 / 6447 |
26 | | 05'30" (+00'28") | 318 / 6766 |
27 | | 05'02" | 320 / 7087 |
28 | | 01:01'36" (+56'34") | 54 / 7141 |
29 | | 06'37" (+01'35") | 961 / 8103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 105.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 07'09" | 00:19'39" |
4 | 07'27" | 00:27'06" |
5 | 07'20" | 00:34'26" |
6 | 07'20" | 00:41'46" |
7 | 07'07" | 00:48'53" |
8 | 09'14" | 00:58'07" |
8.1 | 08'23" | 00:58'59" |