8.8 km | 00:46:15 | 05:14/km日期: 2015-05-26 07:18 - 地點: 新莊:田徑場 - 天氣: 微涼 - 卡路里: 500 Cal - 總步數: 5856 - 平均步頻: 126 - 平均步幅: 150 cm - 溫度: 23°C - 濕度: 71%
Pace: 05'14" / 05'10" / 05'09" / 05'11" / 05'12" / 05'13" / 05'14" / 06'48" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'25" (+00'02") | 822 / 822 | 198 / 146 |
2 | | 33'20" (+29'57") | 60 / 882 | 8 / 336 |
3 | | 03'24" (+00'01") | 832 / 1715 | 199 / 147 |
4 | | 29'24" (+26'01") | 68 / 1783 | 17 / 200 |
5 | | 03'24" (+00'01") | 827 / 2610 | 199 / 147 |
6 | | 28'22" (+24'59") | 70 / 2681 | 4 / 881 |
7 | | 03'25" (+00'02") | 822 / 3503 | 199 / 146 |
8 | | 25'52" (+22'29") | 77 / 3580 | 23 / 168 |
9 | | 03'27" (+00'04") | 822 / 4403 | 198 / 145 |
10 | | 33'06" (+29'43") | 60 / 4464 | 14 / 215 |
11 | | 03'23" | 828 / 5292 | 199 / 147 |
12 | | 54'03" (+50'40") | 37 / 5330 | 17 / 103 |
13 | | 03'23" | 827 / 6157 | 200 / 147 |
14 | | 38'45" (+35'22") | 51 / 6209 | 8 / 322 |
15 | | 03'23" | 835 / 7044 | 198 / 148 |
16 | | 38'36" (+35'13") | 51 / 7095 | 16 / 161 |
17 | | 03'24" (+00'01") | 834 / 7930 | 199 / 146 |
18 | | 38'54" (+35'31") | 51 / 7982 | 8 / 321 |
19 | | 03'21" | 829 / 8811 | 199 / 149 |
800間歇X10,中間休120秒
10趟均速2:49
5月累積里程 : 328.19 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'10" | 00:10'24" |
3 | 05'09" | 00:15'33" |
4 | 05'11" | 00:20'44" |
5 | 05'12" | 00:25'56" |
6 | 05'13" | 00:31'09" |
7 | 05'14" | 00:36'23" |
8 | 06'48" | 00:43'11" |
8.8 | 03'46" | 00:46'15" |