13.0 km | 01:31:53 | 07:03/km日期: 2021-11-30 19:37 - 平均心率: 148 - 卡路里: 703 Cal - 總步數: 15068 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 07'23" / 07'06" / 07'21" / 07'08" / 06'55" / 06'53" / 07'30" / 06'51" / 06'56" / 06'51" / 06'43" / 06'54" / 06'46" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+00'38") | 1001 / 1001 | 157 / 85 |
2 | | 07'09" (+00'24") | 1000 / 2002 | 159 / 87 |
3 | | 07'22" (+00'37") | 1001 / 3003 | 158 / 85 |
4 | | 07'13" (+00'28") | 1002 / 4005 | 160 / 86 |
5 | | 06'53" (+00'08") | 1001 / 5006 | 164 / 88 |
6 | | 06'53" (+00'08") | 1001 / 6008 | 165 / 87 |
7 | | 07'29" (+00'44") | 1001 / 7010 | 159 / 83 |
8 | | 06'57" (+00'12") | 1000 / 8010 | 169 / 84 |
9 | | 06'56" (+00'11") | 1001 / 9011 | 167 / 85 |
10 | | 06'50" (+00'05") | 1000 / 10011 | 169 / 85 |
11 | | 06'45" | 1001 / 11013 | 168 / 87 |
12 | | 06'54" (+00'09") | 1001 / 12014 | 167 / 86 |
13 | | 06'49" (+00'04") | 1000 / 13014 | 164 / 88 |
14 | | 08'53" (+02'08") | 15 / 13029 | 150 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
126.27 km asics patriot7 累積 :
2678.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'06" | 00:14'29" |
3 | 07'21" | 00:21'50" |
4 | 07'08" | 00:28'58" |
5 | 06'55" | 00:35'53" |
6 | 06'53" | 00:42'46" |
7 | 07'30" | 00:50'16" |
8 | 06'51" | 00:57'07" |
9 | 06'56" | 01:04'03" |
10 | 06'51" | 01:10'54" |
11 | 06'43" | 01:17'37" |
12 | 06'54" | 01:24'31" |
13 | 06'46" | 01:31'17" |
13.0 | 19'36" | 01:31'53" |