8.6 km | 00:58:33 | 06:49/km日期: 2021-11-30 20:05 - 平均心率: 162 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'56" / 09'10" / 05'12" / 07'49" / 05'07" / 07'41" / 05'10" / 07'50" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'50") | 1000 / 1000 |
2 | | 06'29" (+01'24") | 562 / 1562 |
3 | | 44'02" (+38'57") | 83 / 1645 |
4 | | 05'06" (+00'01") | 196 / 1842 |
5 | | 05'08" (+00'03") | 304 / 2146 |
6 | | 05'18" (+00'13") | 301 / 2448 |
7 | | 05'11" (+00'06") | 302 / 2750 |
8 | | 05'12" (+00'07") | 299 / 3050 |
9 | | 05'08" (+00'03") | 304 / 3354 |
10 | | 05'14" (+00'09") | 302 / 3656 |
11 | | 34'33" (+29'28") | 86 / 3743 |
12 | | 05'19" (+00'14") | 192 / 3935 |
13 | | 05'08" (+00'03") | 308 / 4244 |
14 | | 05'06" (+00'01") | 309 / 4553 |
15 | | 05'10" (+00'05") | 307 / 4861 |
16 | | 05'12" (+00'07") | 301 / 5162 |
17 | | 05'05" | 307 / 5470 |
18 | | 05'08" (+00'03") | 306 / 5776 |
19 | | 33'07" (+28'02") | 90 / 5867 |
20 | | 05'22" (+00'17") | 195 / 6062 |
21 | | 05'07" (+00'02") | 306 / 6369 |
22 | | 05'06" (+00'01") | 310 / 6679 |
23 | | 05'14" (+00'09") | 304 / 6984 |
24 | | 05'09" (+00'04") | 306 / 7291 |
25 | | 05'08" (+00'03") | 309 / 7600 |
26 | | 05'11" (+00'06") | 305 / 7905 |
27 | | 02:03'57" (+58'52") | 20 / 7926 |
28 | | 06'24" (+01'19") | 659 / 8586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 115.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 09'10" | 00:16'06" |
3 | 05'12" | 00:21'18" |
4 | 07'49" | 00:29'07" |
5 | 05'07" | 00:34'14" |
6 | 07'41" | 00:41'55" |
7 | 05'10" | 00:47'05" |
8 | 07'50" | 00:54'55" |
8.6 | 06'13" | 00:58'34" |