7.4 km | 00:46:23 | 06:17/km日期: 2021-11-30 20:10 - 平均心率: 143 - 卡路里: 373 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 05'04" / 06'41" / 06'29" / 06'20" / 06'24" / 06'52" / 06'24" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'38") | 295 / 295 |
2 | | 05'06" (+00'45") | 295 / 591 |
3 | | 04'53" (+00'32") | 305 / 896 |
4 | | 04'57" (+00'36") | 99 / 996 |
5 | | 59'10" (+54'49") | 32 / 1028 |
6 | | 05'10" (+00'49") | 285 / 1314 |
7 | | 04'51" (+00'30") | 311 / 1625 |
8 | | 04'52" (+00'31") | 307 / 1933 |
9 | | 04'44" (+00'23") | 98 / 2031 |
10 | | 40'54" (+36'33") | 42 / 2073 |
11 | | 05'01" (+00'40") | 292 / 2366 |
12 | | 04'55" (+00'34") | 305 / 2671 |
13 | | 04'52" (+00'31") | 304 / 2976 |
14 | | 04'57" (+00'36") | 105 / 3081 |
15 | | 39'01" (+34'40") | 44 / 3126 |
16 | | 04'44" (+00'23") | 315 / 3441 |
17 | | 04'52" (+00'31") | 307 / 3749 |
18 | | 04'53" (+00'32") | 304 / 4053 |
19 | | 04'35" (+00'14") | 106 / 4160 |
20 | | 40'01" (+35'40") | 44 / 4204 |
21 | | 04'59" (+00'38") | 297 / 4502 |
22 | | 04'47" (+00'26") | 304 / 4806 |
23 | | 04'49" (+00'28") | 312 / 5118 |
24 | | 04'39" (+00'18") | 106 / 5225 |
25 | | 56'17" (+51'56") | 38 / 5264 |
26 | | 04'52" (+00'31") | 608 / 5873 |
27 | | 04'47" (+00'26") | 309 / 6182 |
28 | | 04'47" (+00'26") | 104 / 6286 |
29 | | 45'21" (+41'00") | 40 / 6327 |
30 | | 04'49" (+00'28") | 299 / 6627 |
31 | | 04'50" (+00'29") | 303 / 6930 |
32 | | 04'48" (+00'27") | 299 / 7229 |
33 | | 04'21" | 103 / 7333 |
34 | | 18'14" (+13'53") | 33 / 7366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 224.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'41" | 00:11'45" |
3 | 06'29" | 00:18'14" |
4 | 06'20" | 00:24'34" |
5 | 06'24" | 00:30'58" |
6 | 06'52" | 00:37'50" |
7 | 06'24" | 00:44'14" |
7.4 | 05'54" | 00:46'24" |