10.3 km | 00:57:10 | 05:34/km日期: 2021-11-30 19:43 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'02" / 05'55" / 20'14" / 05'53" / 05'50" / 05'45" / 05'53" / 05'37" / 04'34" / 04'26" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'36") | 1000 / 1000 |
2 | | 05'55" (+01'30") | 1000 / 2000 |
3 | | 06'08" (+01'43") | 1000 / 3000 |
4 | | 05'53" (+01'28") | 1000 / 4000 |
5 | | 05'49" (+01'24") | 1000 / 5000 |
6 | | 05'45" (+01'20") | 1000 / 6000 |
7 | | 05'53" (+01'28") | 1000 / 7000 |
8 | | 05'37" (+01'12") | 1000 / 8000 |
9 | | 04'34" (+00'09") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'25" | 253 / 10253 |
11月累積里程 : 227.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 20'14" | 00:32'11" |
4 | 05'53" | 00:38'04" |
5 | 05'50" | 00:43'54" |
6 | 05'45" | 00:49'39" |
7 | 05'53" | 00:55'32" |
8 | 05'37" | 01:01'09" |
9 | 04'34" | 01:05'43" |
10 | 04'26" | 01:10'09" |
10.3 | 04'24" | 01:11'16" |