15.6 km | 01:38:53 | 06:20/km日期: 2021-11-30 18:43 - 平均心率: 126 - 卡路里: 995 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'21" / 06'43" / 06'12" / 13'10" / 05'50" / 04'23" / 05'37" / 05'39" / 05'44" / 05'45" / 06'28" / 05'07" / 05'03" / 05'49" / 05'41" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'17") | 1000 / 1000 |
2 | | 06'43" (+02'29") | 1000 / 2000 |
3 | | 06'12" (+01'58") | 1000 / 3000 |
4 | | 16'56" (+12'42") | 511 / 3511 |
5 | | 12'27" (+08'13") | 294 / 3806 |
6 | | 04'31" (+00'17") | 406 / 4212 |
7 | | 04'43" (+00'29") | 401 / 4613 |
8 | | 04'29" (+00'15") | 210 / 4824 |
9 | | 11'45" (+07'31") | 163 / 4988 |
10 | | 04'22" (+00'08") | 408 / 5396 |
11 | | 04'26" (+00'12") | 410 / 5807 |
12 | | 04'19" (+00'05") | 212 / 6019 |
13 | | 10'54" (+06'40") | 180 / 6200 |
14 | | 04'30" (+00'16") | 400 / 6601 |
15 | | 04'25" (+00'11") | 410 / 7011 |
16 | | 04'23" (+00'09") | 208 / 7220 |
17 | | 11'34" (+07'20") | 171 / 7392 |
18 | | 04'24" (+00'10") | 399 / 7791 |
19 | | 04'28" (+00'14") | 406 / 8198 |
20 | | 04'25" (+00'11") | 206 / 8405 |
21 | | 12'44" (+08'30") | 156 / 8561 |
22 | | 04'23" (+00'09") | 402 / 8964 |
23 | | 04'30" (+00'16") | 404 / 9368 |
24 | | 04'29" (+00'15") | 205 / 9573 |
25 | | 12'39" (+08'25") | 156 / 9730 |
26 | | 04'18" (+00'04") | 398 / 10128 |
27 | | 04'16" (+00'02") | 403 / 10531 |
28 | | 04'23" (+00'09") | 207 / 10739 |
29 | | 16'22" (+12'08") | 178 / 10918 |
30 | | 04'24" (+00'10") | 398 / 11316 |
31 | | 04'25" (+00'11") | 410 / 11727 |
32 | | 04'26" (+00'12") | 201 / 11929 |
33 | | 12'15" (+08'01") | 163 / 12092 |
34 | | 04'25" (+00'11") | 403 / 12496 |
35 | | 04'32" (+00'18") | 401 / 12898 |
36 | | 04'36" (+00'22") | 202 / 13100 |
37 | | 13'06" (+08'52") | 155 / 13256 |
38 | | 04'20" (+00'06") | 400 / 13657 |
39 | | 04'30" (+00'16") | 408 / 14066 |
40 | | 04'22" (+00'08") | 208 / 14274 |
41 | | 12'59" (+08'45") | 150 / 14424 |
42 | | 04'24" (+00'10") | 401 / 14826 |
43 | | 04'23" (+00'09") | 404 / 15231 |
44 | | 04'14" | 204 / 15436 |
45 | | 15'37" (+11'23") | 145 / 15582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 351.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'43" | 00:14'04" |
3 | 06'12" | 00:20'16" |
4 | 13'10" | 00:33'26" |
5 | 05'50" | 00:39'16" |
6 | 04'23" | 00:43'39" |
7 | 05'37" | 00:49'16" |
8 | 05'39" | 00:54'55" |
9 | 05'44" | 01:00'39" |
10 | 05'45" | 01:06'24" |
11 | 06'28" | 01:12'52" |
12 | 05'07" | 01:17'59" |
13 | 05'03" | 01:23'02" |
14 | 05'49" | 01:28'51" |
15 | 05'41" | 01:34'32" |
15.6 | 07'11" | 01:38'43" |