9.3 km | 00:49:07 | 05:15/km日期: 2021-11-30 19:14 - 平均心率: 144 - 卡路里: 475 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 04'38" / 05'37" / 05'05" / 05'10" / 05'58" / 04'36" / 05'35" / 05'33" / 04'45" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'21") | 392 / 392 |
2 | | 04'39" (+00'21") | 400 / 792 |
3 | | 04'29" (+00'11") | 404 / 1197 |
4 | | 07'02" (+02'44") | 415 / 1612 |
5 | | 04'36" (+00'18") | 402 / 2015 |
6 | | 04'43" (+00'25") | 401 / 2416 |
7 | | 04'33" (+00'15") | 398 / 2815 |
8 | | 06'45" (+02'27") | 415 / 3230 |
9 | | 04'47" (+00'29") | 397 / 3628 |
10 | | 04'41" (+00'23") | 407 / 4035 |
11 | | 04'28" (+00'10") | 401 / 4436 |
12 | | 07'54" (+03'36") | 410 / 4847 |
13 | | 04'48" (+00'30") | 397 / 5245 |
14 | | 04'39" (+00'21") | 402 / 5647 |
15 | | 04'33" (+00'15") | 406 / 6053 |
16 | | 06'56" (+02'38") | 412 / 6466 |
17 | | 04'38" (+00'20") | 402 / 6868 |
18 | | 04'28" (+00'10") | 397 / 7266 |
19 | | 04'18" | 403 / 7670 |
20 | | 07'30" (+03'12") | 442 / 8112 |
21 | | 04'36" (+00'18") | 395 / 8507 |
22 | | 04'25" (+00'07") | 402 / 8910 |
23 | | 04'22" (+00'04") | 400 / 9311 |
24 | | 27'12" (+22'54") | 32 / 9343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 441.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'37" | 00:10'15" |
3 | 05'05" | 00:15'20" |
4 | 05'10" | 00:20'30" |
5 | 05'58" | 00:26'28" |
6 | 04'36" | 00:31'04" |
7 | 05'35" | 00:36'39" |
8 | 05'33" | 00:42'12" |
9 | 04'45" | 00:46'57" |
9.3 | 06'21" | 00:49'08" |