10.0 km | 00:51:41 | 05:09/km日期: 2021-11-30 19:59 - 平均心率: 169 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'24" / 05'20" / 05'15" / 05'18" / 05'23" / 05'08" / 05'08" / 05'01" / 04'59" / 04'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'37") | 400 / 400 |
2 | | 05'26" (+00'49") | 400 / 800 |
3 | | 05'20" (+00'43") | 400 / 1200 |
4 | | 05'25" (+00'48") | 400 / 1600 |
5 | | 05'22" (+00'45") | 400 / 2000 |
6 | | 05'22" (+00'45") | 400 / 2400 |
7 | | 05'04" (+00'27") | 400 / 2800 |
8 | | 05'21" (+00'44") | 400 / 3199 |
9 | | 05'14" (+00'37") | 400 / 3599 |
10 | | 05'20" (+00'43") | 400 / 3999 |
11 | | 05'22" (+00'45") | 400 / 4399 |
12 | | 05'18" (+00'41") | 400 / 4800 |
13 | | 05'20" (+00'43") | 400 / 5200 |
14 | | 05'09" (+00'32") | 400 / 5600 |
15 | | 05'04" (+00'27") | 400 / 6000 |
16 | | 05'07" (+00'30") | 400 / 6400 |
17 | | 05'01" (+00'24") | 400 / 6800 |
18 | | 05'14" (+00'37") | 400 / 7200 |
19 | | 05'06" (+00'29") | 400 / 7600 |
20 | | 04'54" (+00'17") | 400 / 8000 |
21 | | 04'59" (+00'22") | 400 / 8400 |
22 | | 04'58" (+00'21") | 400 / 8800 |
23 | | 04'54" (+00'17") | 400 / 9200 |
24 | | 04'46" (+00'09") | 400 / 9600 |
25 | | 04'37" | 400 / 10000 |
26 | | 03'47" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 64.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'15" | 00:15'59" |
4 | 05'18" | 00:21'17" |
5 | 05'23" | 00:26'40" |
6 | 05'08" | 00:31'48" |
7 | 05'08" | 00:36'56" |
8 | 05'01" | 00:41'57" |
9 | 04'59" | 00:46'56" |
10 | 04'44" | 00:51'40" |
10.0 | 03'48" | 00:51'42" |