5.5 km | 00:37:30 | 06:52/km日期: 2021-11-30 20:10 - 平均心率: 134 - 卡路里: 295 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'42" / 06'45" / 06'50" / 07'02" / 07'05" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'16") | 418 / 418 |
2 | | 27'20" (+23'02") | 48 / 467 |
3 | | 04'36" (+00'18") | 407 / 874 |
4 | | 19'23" (+15'05") | 68 / 943 |
5 | | 04'30" (+00'12") | 407 / 1350 |
6 | | 23'34" (+19'16") | 56 / 1407 |
7 | | 04'27" (+00'09") | 413 / 1820 |
8 | | 25'04" (+20'46") | 54 / 1875 |
9 | | 04'37" (+00'19") | 403 / 2279 |
10 | | 24'45" (+20'27") | 54 / 2334 |
11 | | 04'46" (+00'28") | 397 / 2731 |
12 | | 26'40" (+22'22") | 49 / 2781 |
13 | | 04'35" (+00'17") | 409 / 3191 |
14 | | 23'12" (+18'54") | 62 / 3253 |
15 | | 04'46" (+00'28") | 399 / 3653 |
16 | | 25'57" (+21'39") | 54 / 3707 |
17 | | 04'37" (+00'19") | 414 / 4121 |
18 | | 40'21" (+36'03") | 32 / 4153 |
19 | | 04'40" (+00'22") | 400 / 4554 |
20 | | 40'52" (+36'34") | 34 / 4588 |
21 | | 04'37" (+00'19") | 398 / 4987 |
22 | | 24'23" (+20'05") | 54 / 5042 |
23 | | 04'18" | 400 / 5442 |
24 | | 09'47" (+05'29") | 14 / 5457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'45" | 00:13'27" |
3 | 06'50" | 00:20'17" |
4 | 07'02" | 00:27'19" |
5 | 07'05" | 00:34'24" |
5.5 | 06'46" | 00:37'30" |