12.0 km | 00:59:03 | 04:55/km日期: 2021-11-30 17:33 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 670 Cal - 總步數: 10140 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'23" / 04'48" / 04'33" / 04'39" / 04'41" / 04'38" / 04'41" / 04'51" / 05'11" / 04'56" / 05'35" / 04'48" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'53") | 1003 / 1003 | 168 / 109 |
| 2 | | 04'45" (+00'13") | 1004 / 2007 | 174 / 120 |
| 3 | | 04'32" | 1010 / 3017 | 176 / 124 |
| 4 | | 04'37" (+00'05") | 1009 / 4027 | 176 / 122 |
| 5 | | 04'38" (+00'06") | 1010 / 5037 | 176 / 122 |
| 6 | | 04'33" (+00'01") | 1004 / 6042 | 177 / 123 |
| 7 | | 04'41" (+00'09") | 1009 / 7051 | 175 / 121 |
| 8 | | 04'47" (+00'15") | 1000 / 8051 | 175 / 118 |
| 9 | | 05'17" (+00'45") | 1000 / 9052 | 154 / 122 |
| 10 | | 04'57" (+00'25") | 1009 / 10061 | 174 / 116 |
| 11 | | 05'32" (+01'00") | 1005 / 11067 | 161 / 112 |
| 12 | | 04'49" (+00'17") | 1002 / 12070 | 174 / 119 |
11月累積里程 :
408.71 km 
Nike Fly3 白色 累積 :
1036.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'48" | 00:10'11" |
| 3 | 04'33" | 00:14'44" |
| 4 | 04'39" | 00:19'23" |
| 5 | 04'41" | 00:24'04" |
| 6 | 04'38" | 00:28'42" |
| 7 | 04'41" | 00:33'23" |
| 8 | 04'51" | 00:38'14" |
| 9 | 05'11" | 00:43'25" |
| 10 | 04'56" | 00:48'21" |
| 11 | 05'35" | 00:53'56" |
| 12 | 04'48" | 00:58'44" |
| 12.0 | 27'17" | 00:59'03" |
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