16.0 km | 01:05:14 | 04:04/km日期: 2021-11-30 19:16 - 平均心率: 164 - 卡路里: 1073 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'07" / 04'04" / 04'09" / 04'05" / 04'09" / 04'03" / 04'03" / 04'04" / 04'07" / 04'03" / 04'05" / 04'05" / 04'08" / 04'05" / 04'00" / 03'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'11") | 400 / 400 |
2 | | 04'07" (+00'13") | 400 / 800 |
3 | | 03'59" (+00'05") | 410 / 1210 |
4 | | 04'08" (+00'14") | 400 / 1609 |
5 | | 04'07" (+00'13") | 400 / 2009 |
6 | | 04'08" (+00'14") | 400 / 2409 |
7 | | 04'06" (+00'12") | 400 / 2809 |
8 | | 04'05" (+00'11") | 400 / 3209 |
9 | | 04'08" (+00'14") | 400 / 3609 |
10 | | 04'06" (+00'12") | 400 / 4010 |
11 | | 04'07" (+00'13") | 400 / 4410 |
12 | | 04'01" (+00'07") | 410 / 4820 |
13 | | 04'09" (+00'15") | 390 / 5210 |
14 | | 04'04" (+00'10") | 400 / 5610 |
15 | | 04'06" (+00'12") | 400 / 6010 |
16 | | 04'06" (+00'12") | 400 / 6410 |
17 | | 04'01" (+00'07") | 410 / 6820 |
18 | | 03'58" (+00'04") | 410 / 7230 |
19 | | 04'05" (+00'11") | 400 / 7630 |
20 | | 04'03" (+00'09") | 400 / 8030 |
21 | | 04'06" (+00'12") | 400 / 8430 |
22 | | 04'04" (+00'10") | 400 / 8830 |
23 | | 04'05" (+00'11") | 400 / 9230 |
24 | | 04'03" (+00'09") | 400 / 9630 |
25 | | 04'06" (+00'12") | 400 / 10030 |
26 | | 04'04" (+00'10") | 400 / 10430 |
27 | | 04'04" (+00'10") | 400 / 10830 |
28 | | 04'06" (+00'12") | 400 / 11230 |
29 | | 04'05" (+00'11") | 400 / 11630 |
30 | | 04'05" (+00'11") | 400 / 12030 |
31 | | 04'11" (+00'17") | 390 / 12420 |
32 | | 04'06" (+00'12") | 400 / 12820 |
33 | | 04'03" (+00'09") | 400 / 13220 |
34 | | 04'03" (+00'09") | 400 / 13620 |
35 | | 04'06" (+00'12") | 400 / 14020 |
36 | | 04'00" (+00'06") | 400 / 14420 |
37 | | 03'58" (+00'04") | 400 / 14820 |
38 | | 04'02" (+00'08") | 400 / 15220 |
39 | | 03'54" | 400 / 15620 |
40 | | 03'45" | 400 / 16020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 392.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'04" | 00:08'11" |
3 | 04'09" | 00:12'20" |
4 | 04'05" | 00:16'25" |
5 | 04'09" | 00:20'34" |
6 | 04'03" | 00:24'37" |
7 | 04'03" | 00:28'40" |
8 | 04'04" | 00:32'44" |
9 | 04'07" | 00:36'51" |
10 | 04'03" | 00:40'54" |
11 | 04'05" | 00:44'59" |
12 | 04'05" | 00:49'04" |
13 | 04'08" | 00:53'12" |
14 | 04'05" | 00:57'17" |
15 | 04'00" | 01:01'17" |
16 | 03'53" | 01:05'10" |
16.0 | 04'09" | 01:05'15" |