9.5 km | 00:36:42 | 03:51/km日期: 2021-11-30 19:26 - 平均心率: 137 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 03'26" / 03'28" / 03'30" / 05'17" / 03'31" / 03'29" / 05'11" / 03'32" / 03'32" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'13") | 401 / 401 |
2 | | 03'22" (+00'03") | 416 / 817 |
3 | | 03'25" (+00'06") | 412 / 1230 |
4 | | 03'25" (+00'06") | 415 / 1646 |
5 | | 03'32" (+00'13") | 404 / 2050 |
6 | | 03'29" (+00'10") | 410 / 2461 |
7 | | 03'29" (+00'10") | 408 / 2869 |
8 | | 03'32" (+00'13") | 401 / 3270 |
9 | | 26'35" (+23'16") | 76 / 3347 |
10 | | 03'29" (+00'10") | 403 / 3751 |
11 | | 03'30" (+00'11") | 406 / 4157 |
12 | | 03'30" (+00'11") | 404 / 4561 |
13 | | 03'32" (+00'13") | 399 / 4961 |
14 | | 03'31" (+00'12") | 405 / 5366 |
15 | | 03'27" (+00'08") | 411 / 5777 |
16 | | 03'29" (+00'10") | 405 / 6183 |
17 | | 03'28" (+00'09") | 403 / 6586 |
18 | | 23'49" (+20'30") | 82 / 6668 |
19 | | 03'34" (+00'15") | 394 / 7062 |
20 | | 03'34" (+00'15") | 402 / 7465 |
21 | | 03'30" (+00'11") | 407 / 7873 |
22 | | 03'33" (+00'14") | 399 / 8272 |
23 | | 03'32" (+00'13") | 397 / 8670 |
24 | | 03'27" (+00'08") | 406 / 9077 |
25 | | 03'19" | 407 / 9485 |
26 | | 03'35" (+00'16") | 37 / 9522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 356.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 03'28" | 00:06'54" |
3 | 03'30" | 00:10'24" |
4 | 05'17" | 00:15'41" |
5 | 03'31" | 00:19'12" |
6 | 03'29" | 00:22'41" |
7 | 05'11" | 00:27'52" |
8 | 03'32" | 00:31'24" |
9 | 03'32" | 00:34'56" |
9.5 | 03'22" | 00:36'42" |