6.8 km | 00:34:22 | 05:04/km日期: 2021-11-30 19:26 - 平均心率: 176 - 卡路里: 429 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'04" / 05'30" / 05'14" / 05'31" / 04'01" / 06'59" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'14") | 388 / 388 |
2 | | 03'57" (+00'01") | 412 / 801 |
3 | | 04'04" (+00'08") | 409 / 1211 |
4 | | 33'03" (+29'07") | 49 / 1260 |
5 | | 04'11" (+00'15") | 392 / 1653 |
6 | | 03'58" (+00'02") | 408 / 2061 |
7 | | 04'01" (+00'05") | 411 / 2473 |
8 | | 13'22" (+09'26") | 123 / 2596 |
9 | | 04'11" (+00'15") | 388 / 2984 |
10 | | 03'57" (+00'01") | 415 / 3400 |
11 | | 04'03" (+00'07") | 409 / 3809 |
12 | | 41'15" (+37'19") | 39 / 3848 |
13 | | 04'09" (+00'13") | 396 / 4244 |
14 | | 03'59" (+00'03") | 403 / 4648 |
15 | | 04'01" (+00'05") | 411 / 5060 |
16 | | 39'50" (+35'54") | 40 / 5101 |
17 | | 03'59" (+00'03") | 407 / 5508 |
18 | | 03'56" | 407 / 5915 |
19 | | 41'23" (+37'27") | 39 / 5955 |
20 | | 04'05" (+00'09") | 400 / 6356 |
21 | | 03'58" (+00'02") | 412 / 6768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'30" | 00:09'34" |
3 | 05'14" | 00:14'48" |
4 | 05'31" | 00:20'19" |
5 | 04'01" | 00:24'20" |
6 | 06'59" | 00:31'19" |
6.8 | 03'58" | 00:34'22" |