14.4 km | 01:23:21 | 05:46/km日期: 2021-11-30 18:49 - 平均心率: 135 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'00" / 05'41" / 05'35" / 10'38" / 04'23" / 05'17" / 05'03" / 04'13" / 06'09" / 04'10" / 05'11" / 05'11" / 04'01" / 08'46" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'05") | 1000 / 1000 |
2 | | 05'40" (+01'46") | 1000 / 2000 |
3 | | 05'34" (+01'40") | 1000 / 3000 |
4 | | 20'30" (+16'36") | 378 / 3378 |
5 | | 04'36" (+00'42") | 395 / 3774 |
6 | | 04'32" (+00'38") | 406 / 4180 |
7 | | 04'22" (+00'28") | 409 / 4590 |
8 | | 04'23" (+00'29") | 407 / 4997 |
9 | | 17'00" (+13'06") | 68 / 5066 |
10 | | 04'23" (+00'29") | 407 / 5473 |
11 | | 04'28" (+00'34") | 398 / 5872 |
12 | | 04'16" (+00'22") | 402 / 6274 |
13 | | 04'15" (+00'21") | 405 / 6679 |
14 | | 14'11" (+10'17") | 75 / 6754 |
15 | | 04'13" (+00'19") | 412 / 7167 |
16 | | 04'18" (+00'24") | 406 / 7574 |
17 | | 04'12" (+00'18") | 407 / 7982 |
18 | | 04'05" (+00'11") | 416 / 8398 |
19 | | 35'29" (+31'35") | 61 / 8459 |
20 | | 04'18" (+00'24") | 403 / 8863 |
21 | | 04'17" (+00'23") | 403 / 9267 |
22 | | 04'14" (+00'20") | 408 / 9675 |
23 | | 03'59" (+00'05") | 408 / 10083 |
24 | | 17'43" (+13'49") | 67 / 10150 |
25 | | 04'15" (+00'21") | 409 / 10559 |
26 | | 04'18" (+00'24") | 405 / 10965 |
27 | | 04'09" (+00'15") | 404 / 11369 |
28 | | 04'03" (+00'09") | 409 / 11778 |
29 | | 19'37" (+15'43") | 68 / 11847 |
30 | | 04'08" (+00'14") | 406 / 12254 |
31 | | 03'58" (+00'04") | 404 / 12658 |
32 | | 03'58" (+00'04") | 408 / 13067 |
33 | | 03'54" | 412 / 13479 |
34 | | 10'16" (+06'22") | 971 / 14451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
283.73 km NIKE VaporFly Next% 橘 累積 :
1257.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 05'35" | 00:17'16" |
4 | 10'38" | 00:27'54" |
5 | 04'23" | 00:32'17" |
6 | 05'17" | 00:37'34" |
7 | 05'03" | 00:42'37" |
8 | 04'13" | 00:46'50" |
9 | 06'09" | 00:52'59" |
10 | 04'10" | 00:57'09" |
11 | 05'11" | 01:02'20" |
12 | 05'11" | 01:07'31" |
13 | 04'01" | 01:11'32" |
14 | 08'46" | 01:20'18" |
14.5 | 06'47" | 01:23'22" |