17.3 km | 01:29:20 | 05:09/km日期: 2021-11-30 17:47 - 平均心率: 135 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62%
Pace: 04'51" / 04'22" / 07'44" / 04'07" / 03'57" / 03'55" / 07'32" / 04'00" / 04'01" / 03'55" / 06'00" / 03'56" / 04'05" / 06'02" / 03'53" / 13'26" / 05'43" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'33") | 1000 / 1000 |
2 | | 04'22" (+01'04") | 1000 / 2000 |
3 | | 09'01" (+05'43") | 106 / 2106 |
4 | | 04'05" (+00'47") | 1000 / 3106 |
5 | | 04'06" (+00'48") | 1000 / 4106 |
6 | | 03'52" (+00'34") | 1000 / 5106 |
7 | | 03'57" (+00'39") | 1000 / 6106 |
8 | | 12'28" (+09'10") | 1 / 6107 |
9 | | 10'52" (+07'34") | 484 / 6591 |
10 | | 08'54" (+05'36") | 34 / 6626 |
11 | | 04'01" (+00'43") | 1000 / 7626 |
12 | | 04'03" (+00'45") | 1000 / 8626 |
13 | | 03'55" (+00'37") | 1000 / 9626 |
14 | | 03'53" (+00'35") | 1000 / 10626 |
15 | | 03'40" (+00'22") | 11 / 10638 |
16 | | 12'24" (+09'06") | 243 / 10881 |
17 | | 03'56" (+00'38") | 1000 / 11881 |
18 | | 04'01" (+00'43") | 1000 / 12881 |
19 | | 05'08" (+01'50") | 10 / 12891 |
20 | | 09'04" (+05'46") | 375 / 13267 |
21 | | 04'07" (+00'49") | 1000 / 14267 |
22 | | 03'56" (+00'38") | 1000 / 15267 |
23 | | 03'18" | 18 / 15285 |
24 | | 13'26" (+10'08") | 1000 / 16285 |
25 | | 05'27" (+02'09") | 1000 / 17285 |
26 | | 05'08" (+01'50") | 25 / 17311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 359.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'22" | 00:09'13" |
3 | 07'44" | 00:16'57" |
4 | 04'07" | 00:21'04" |
5 | 03'57" | 00:25'01" |
6 | 03'55" | 00:28'56" |
7 | 07'32" | 00:36'28" |
8 | 04'00" | 00:40'28" |
9 | 04'01" | 00:44'29" |
10 | 03'55" | 00:48'24" |
11 | 06'00" | 00:54'24" |
12 | 03'56" | 00:58'20" |
13 | 04'05" | 01:02'25" |
14 | 06'02" | 01:08'27" |
15 | 03'53" | 01:12'20" |
16 | 13'26" | 01:25'46" |
17 | 05'43" | 01:31'29" |
17.3 | 05'11" | 01:33'06" |