9.5 km | 00:55:23 | 05:50/km日期: 2021-11-30 18:33 - 平均心率: 165 - 卡路里: 559 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 04'56" / 04'58" / 04'52" / 08'33" / 04'58" / 04'51" / 08'12" / 04'50" / 07'06" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'30") | 1000 / 1000 |
2 | | 04'58" (+00'32") | 1000 / 2000 |
3 | | 04'51" (+00'25") | 1000 / 3000 |
4 | | 11'01" (+06'35") | 1 / 3001 |
5 | | 17'20" (+12'54") | 286 / 3288 |
6 | | 04'56" (+00'30") | 1000 / 4288 |
7 | | 04'55" (+00'29") | 1000 / 5288 |
8 | | 04'50" (+00'24") | 1000 / 6288 |
9 | | 04'57" (+00'31") | 4 / 6293 |
10 | | 37'48" (+33'22") | 106 / 6399 |
11 | | 04'44" (+00'18") | 1000 / 7399 |
12 | | 04'39" (+00'13") | 1000 / 8399 |
13 | | 05'57" (+01'31") | 5 / 8405 |
14 | | 42'23" (+37'57") | 70 / 8475 |
15 | | 00'00" | 0 / 8475 |
16 | | 04'26" | 1000 / 9475 |
17 | | 03'07" | 8 / 9484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
135.15 km Nike Fly3(藍藍) 累積 :
860.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'58" | 00:09'54" |
3 | 04'52" | 00:14'46" |
4 | 08'33" | 00:23'19" |
5 | 04'58" | 00:28'17" |
6 | 04'51" | 00:33'08" |
7 | 08'12" | 00:41'20" |
8 | 04'50" | 00:46'10" |
9 | 07'06" | 00:53'16" |
9.5 | 04'22" | 00:55'23" |