10.0 km | 00:51:07 | 05:05/km日期: 2021-11-30 17:35 - 平均心率: 155 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62%
Pace: 05'45" / 05'46" / 04'26" / 04'40" / 04'39" / 04'31" / 04'48" / 04'48" / 05'48" / 05'46" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'45") | 1000 / 1000 |
2 | | 05'46" (+01'46") | 1000 / 2000 |
3 | | 07'10" (+03'10") | 5 / 2005 |
4 | | 04'08" (+00'08") | 400 / 2405 |
5 | | 05'34" (+01'34") | 200 / 2605 |
6 | | 04'03" (+00'03") | 400 / 3005 |
7 | | 05'26" (+01'26") | 200 / 3205 |
8 | | 04'10" (+00'10") | 400 / 3605 |
9 | | 05'22" (+01'22") | 200 / 3805 |
10 | | 04'14" (+00'14") | 400 / 4205 |
11 | | 05'32" (+01'32") | 200 / 4405 |
12 | | 04'00" | 400 / 4805 |
13 | | 05'27" (+01'27") | 200 / 5005 |
14 | | 04'10" (+00'10") | 400 / 5405 |
15 | | 05'26" (+01'26") | 200 / 5605 |
16 | | 04'24" (+00'24") | 400 / 6005 |
17 | | 05'28" (+01'28") | 200 / 6205 |
18 | | 04'19" (+00'19") | 400 / 6605 |
19 | | 05'22" (+01'22") | 200 / 6805 |
20 | | 04'20" (+00'20") | 400 / 7205 |
21 | | 05'17" (+01'17") | 200 / 7405 |
22 | | 04'12" (+00'12") | 400 / 7805 |
23 | | 06'04" (+02'04") | 200 / 8005 |
24 | | 06'26" (+02'26") | 17 / 8023 |
25 | | 05'48" (+01'48") | 1000 / 9023 |
26 | | 05'44" (+01'44") | 1000 / 10023 |
27 | | 04'14" (+00'14") | 8 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 296.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'46" | 00:11'31" |
3 | 04'26" | 00:15'57" |
4 | 04'40" | 00:20'37" |
5 | 04'39" | 00:25'16" |
6 | 04'31" | 00:29'47" |
7 | 04'48" | 00:34'35" |
8 | 04'48" | 00:39'23" |
9 | 05'48" | 00:45'11" |
10 | 05'46" | 00:50'57" |
10.0 | 05'10" | 00:51'07" |