10.0 km | 01:04:22 | 06:25/km日期: 2021-11-30 16:18 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'51" / 06'21" / 06'18" / 06'25" / 06'18" / 06'22" / 07'39" / 06'16" / 06'05" / 05'43" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'09") | 1000 / 1000 |
2 | | 06'20" (+00'38") | 1000 / 2000 |
3 | | 06'18" (+00'36") | 1000 / 3000 |
4 | | 06'24" (+00'42") | 1000 / 4000 |
5 | | 06'18" (+00'36") | 1000 / 5000 |
6 | | 06'21" (+00'39") | 1000 / 6000 |
7 | | 07'38" (+01'56") | 1000 / 7000 |
8 | | 06'16" (+00'34") | 1000 / 8000 |
9 | | 06'05" (+00'23") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 06'21" (+00'39") | 12 / 10012 |
11月累積里程 : 142.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'21" | 00:13'12" |
3 | 06'18" | 00:19'30" |
4 | 06'25" | 00:25'55" |
5 | 06'18" | 00:32'13" |
6 | 06'22" | 00:38'35" |
7 | 07'39" | 00:46'14" |
8 | 06'16" | 00:52'30" |
9 | 06'05" | 00:58'35" |
10 | 05'43" | 01:04'18" |
10.0 | 06'41" | 01:04'23" |