4.7 km | 00:30:27 | 06:27/km日期: 2021-11-30 05:15 - 卡路里: 267 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'44" / 06'34" / 06'30" / 06'25" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'35") | 400 / 400 |
2 | | 17'37" (+13'48") | 85 / 485 |
3 | | 04'13" (+00'24") | 400 / 885 |
4 | | 20'24" (+16'35") | 73 / 958 |
5 | | 04'20" (+00'31") | 400 / 1358 |
6 | | 18'25" (+14'36") | 81 / 1439 |
7 | | 04'10" (+00'21") | 400 / 1839 |
8 | | 20'48" (+16'59") | 72 / 1912 |
9 | | 04'14" (+00'25") | 400 / 2312 |
10 | | 18'49" (+15'00") | 79 / 2391 |
11 | | 04'05" (+00'16") | 400 / 2791 |
12 | | 20'26" (+16'37") | 73 / 2865 |
13 | | 04'14" (+00'25") | 400 / 3265 |
14 | | 20'14" (+16'25") | 74 / 3339 |
15 | | 03'49" | 400 / 3739 |
16 | | 21'27" (+17'38") | 69 / 3809 |
17 | | 04'05" (+00'16") | 400 / 4209 |
18 | | 19'00" (+15'11") | 78 / 4287 |
19 | | 03'59" (+00'10") | 400 / 4687 |
20 | | 12'09" (+08'20") | 24 / 4712 |
11月累積里程 : 267.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'34" | 00:13'18" |
3 | 06'30" | 00:19'48" |
4 | 06'25" | 00:26'13" |
4.7 | 05'57" | 00:30'28" |