8.3 km | 00:59:26 | 07:08/km日期: 2021-11-29 23:00 - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 08'07" / 09'07" / 06'54" / 07'03" / 06'52" / 06'59" / 06'51" / 08'12" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+05'25") | 520 / 520 |
2 | | 06'33" (+02'22") | 18 / 538 |
3 | | 04'39" (+00'28") | 107 / 645 |
4 | | 14'13" (+10'02") | 35 / 680 |
5 | | 04'40" (+00'29") | 106 / 787 |
6 | | 11'58" (+07'47") | 41 / 829 |
7 | | 04'24" (+00'13") | 113 / 943 |
8 | | 12'11" (+08'00") | 41 / 984 |
9 | | 04'11" | 119 / 1103 |
10 | | 11'41" (+07'30") | 42 / 1146 |
11 | | 09'52" (+05'41") | 35 / 1182 |
12 | | 04'40" (+00'29") | 106 / 1289 |
13 | | 05'09" (+00'58") | 96 / 1386 |
14 | | 05'11" (+01'00") | 96 / 1482 |
15 | | 05'26" (+01'15") | 91 / 1574 |
16 | | 06'58" (+02'47") | 110 / 1684 |
17 | | 05'01" (+00'50") | 800 / 2484 |
18 | | 13'42" (+09'31") | 218 / 2703 |
19 | | 05'01" (+00'50") | 800 / 3503 |
20 | | 14'11" (+10'00") | 211 / 3715 |
21 | | 05'04" (+00'53") | 800 / 4515 |
22 | | 13'33" (+09'22") | 221 / 4736 |
23 | | 05'03" (+00'52") | 800 / 5536 |
24 | | 13'10" (+08'59") | 227 / 5764 |
25 | | 05'03" (+00'52") | 800 / 6564 |
26 | | 13'11" (+09'00") | 227 / 6791 |
27 | | 04'59" (+00'48") | 800 / 7591 |
28 | | 14'39" (+10'28") | 204 / 7796 |
29 | | 09'29" (+05'18") | 527 / 8323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 188.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 09'07" | 00:17'14" |
3 | 06'54" | 00:24'08" |
4 | 07'03" | 00:31'11" |
5 | 06'52" | 00:38'03" |
6 | 06'59" | 00:45'02" |
7 | 06'51" | 00:51'53" |
8 | 08'12" | 01:00'05" |
8.3 | 08'36" | 01:02'52" |