7.0 km | 01:15:00 | 10:42/km日期: 2021-11-29 20:56 - 總爬升: 132 m - 卡路里: 381 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 10'05" / 10'41" / 10'33" / 10'45" / 10'38" / 11'06" / 11'03" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" | 1000 / 1000 |
2 | | 10'41" (+00'36") | 1000 / 2000 |
3 | | 10'32" (+00'27") | 1000 / 3000 |
4 | | 10'45" (+00'40") | 1000 / 4000 |
5 | | 10'38" (+00'33") | 1000 / 5000 |
6 | | 11'05" (+01'00") | 1000 / 6000 |
7 | | 11'02" (+00'57") | 1000 / 7000 |
8 | | 15'20" (+05'15") | 10 / 7010 |
11月累積里程 : 33.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 10'41" | 00:20'46" |
3 | 10'33" | 00:31'19" |
4 | 10'45" | 00:42'04" |
5 | 10'38" | 00:52'42" |
6 | 11'06" | 01:03'48" |
7 | 11'03" | 01:14'51" |
7.0 | 14'38" | 01:15'00" |