10.3 km | 01:01:56 | 05:59/km日期: 2021-11-29 18:13 - 地點: 中正記念堂外圍 - 天氣: 晴れ - 平均心率: 127 - 卡路里: 408 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'25" / 06'10" / 06'03" / 06'06" / 05'50" / 06'04" / 05'55" / 06'03" / 05'48" / 05'50" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'36") | 1000 / 1000 |
2 | | 06'10" (+00'22") | 1000 / 2000 |
3 | | 06'02" (+00'14") | 1000 / 3000 |
4 | | 06'05" (+00'17") | 1000 / 4000 |
5 | | 05'50" (+00'02") | 1000 / 5000 |
6 | | 06'03" (+00'15") | 1000 / 6000 |
7 | | 05'54" (+00'06") | 1000 / 7000 |
8 | | 06'02" (+00'14") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 05'49" (+00'01") | 1000 / 10000 |
11 | | 05'13" | 327 / 10327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 :
240.48 km asics TARTHER JAPAN TJR076-2390 累積 :
606.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'10" | 00:12'35" |
3 | 06'03" | 00:18'38" |
4 | 06'06" | 00:24'44" |
5 | 05'50" | 00:30'34" |
6 | 06'04" | 00:36'38" |
7 | 05'55" | 00:42'33" |
8 | 06'03" | 00:48'36" |
9 | 05'48" | 00:54'24" |
10 | 05'50" | 01:00'14" |
10.3 | 05'11" | 01:01'56" |