11.0 km | 00:59:44 | 05:25/km日期: 2021-11-29 08:11 - 平均心率: 160 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'35" / 05'40" / 04'55" / 04'50" / 05'12" / 05'49" / 04'46" / 05'05" / 05'31" / 05'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'50") | 1000 / 1000 |
2 | | 05'54" (+01'04") | 731 / 1731 |
3 | | 04'51" (+00'01") | 1000 / 2731 |
4 | | 04'50" | 1000 / 3731 |
5 | | 04'52" (+00'02") | 1000 / 4731 |
6 | | 04'51" (+00'01") | 85 / 4816 |
7 | | 06'21" (+01'31") | 786 / 5602 |
8 | | 04'54" (+00'04") | 1000 / 6602 |
9 | | 04'57" (+00'07") | 1000 / 7602 |
10 | | 05'05" (+00'15") | 1000 / 8602 |
11 | | 05'18" (+00'28") | 8 / 8611 |
12 | | 05'55" (+01'05") | 1000 / 9611 |
13 | | 05'57" (+01'07") | 684 / 10295 |
14 | | 06'43" (+01'53") | 704 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 172.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'40" | 00:11'15" |
3 | 04'55" | 00:16'10" |
4 | 04'50" | 00:21'00" |
5 | 05'12" | 00:26'12" |
6 | 05'49" | 00:32'01" |
7 | 04'46" | 00:36'47" |
8 | 05'05" | 00:41'52" |
9 | 05'31" | 00:47'23" |
10 | 05'49" | 00:53'12" |
11.0 | 06'28" | 00:59'41" |