13.0 km | 01:17:17 | 05:56/km日期: 2021-11-29 07:42 - 平均心率: 150 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'26" / 05'37" / 06'27" / 04'41" / 07'04" / 04'44" / 05'38" / 06'09" / 04'38" / 07'12" / 04'34" / 04'40" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'56") | 911 / 911 |
2 | | 04'56" (+00'23") | 607 / 1518 |
3 | | 05'05" (+00'32") | 392 / 1911 |
4 | | 12'09" (+07'36") | 328 / 2240 |
5 | | 04'39" (+00'06") | 2146 / 4386 |
6 | | 11'28" (+06'55") | 348 / 4735 |
7 | | 04'40" (+00'07") | 2139 / 6874 |
8 | | 12'33" (+08'00") | 318 / 7193 |
9 | | 04'36" (+00'03") | 2171 / 9365 |
10 | | 13'35" (+09'02") | 294 / 9659 |
11 | | 04'33" | 2190 / 11850 |
12 | | 05'25" (+00'52") | 921 / 12771 |
13 | | 00'00" | 0 / 12771 |
14 | | 05'38" (+01'05") | 227 / 12999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 148.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'37" | 00:11'03" |
3 | 06'27" | 00:17'30" |
4 | 04'41" | 00:22'11" |
5 | 07'04" | 00:29'15" |
6 | 04'44" | 00:33'59" |
7 | 05'38" | 00:39'37" |
8 | 06'09" | 00:45'46" |
9 | 04'38" | 00:50'24" |
10 | 07'12" | 00:57'36" |
11 | 04'34" | 01:02'10" |
12 | 04'40" | 01:06'50" |
13.0 | 05'28" | 01:12'18" |