21.4 km | 01:46:45 | 04:59/km日期: 2021-11-28 20:41 - 平均心率: 160 - 卡路里: 1257 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'30" / 05'27" / 05'10" / 05'08" / 05'04" / 05'00" / 05'03" / 05'00" / 05'06" / 04'56" / 05'09" / 04'49" / 05'07" / 04'54" / 04'49" / 04'48" / 04'42" / 04'53" / 04'55" / 04'45" / 04'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'49") | 1000 / 1000 |
2 | | 05'26" (+00'45") | 1000 / 2000 |
3 | | 05'09" (+00'28") | 1000 / 3000 |
4 | | 05'08" (+00'27") | 1000 / 4000 |
5 | | 05'03" (+00'22") | 1000 / 5000 |
6 | | 05'00" (+00'19") | 1000 / 6000 |
7 | | 05'02" (+00'21") | 1000 / 7000 |
8 | | 04'58" (+00'17") | 1000 / 8000 |
9 | | 05'06" (+00'25") | 1000 / 9000 |
10 | | 04'55" (+00'14") | 1000 / 10000 |
11 | | 05'08" (+00'27") | 1000 / 11000 |
12 | | 04'48" (+00'07") | 1000 / 12000 |
13 | | 05'07" (+00'26") | 1000 / 13000 |
14 | | 04'53" (+00'12") | 1000 / 14000 |
15 | | 04'49" (+00'08") | 1000 / 15000 |
16 | | 04'41" | 1000 / 16000 |
17 | | 04'48" (+00'07") | 1000 / 17000 |
18 | | 04'52" (+00'11") | 1000 / 18000 |
19 | | 04'55" (+00'14") | 1000 / 19000 |
20 | | 04'44" (+00'03") | 1000 / 20000 |
21 | | 04'43" (+00'02") | 1000 / 21000 |
22 | | 04'44" (+00'03") | 378 / 21378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 269.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 05'10" | 00:16'07" |
4 | 05'08" | 00:21'15" |
5 | 05'04" | 00:26'19" |
6 | 05'00" | 00:31'19" |
7 | 05'03" | 00:36'22" |
8 | 05'00" | 00:41'22" |
9 | 05'06" | 00:46'28" |
10 | 04'56" | 00:51'24" |
11 | 05'09" | 00:56'33" |
12 | 04'49" | 01:01'22" |
13 | 05'07" | 01:06'29" |
14 | 04'54" | 01:11'23" |
15 | 04'49" | 01:16'12" |
16 | 04'48" | 01:21'00" |
17 | 04'42" | 01:25'42" |
18 | 04'53" | 01:30'35" |
19 | 04'55" | 01:35'30" |
20 | 04'45" | 01:40'15" |
21 | 04'43" | 01:44'58" |
21.4 | 04'45" | 01:46'46" |