10.1 km | 01:12:42 | 07:13/km日期: 2021-11-21 05:43 - 總爬升: 204 m - 卡路里: 670 Cal - 平均步頻: 162
Pace: 46'22" / 10'04" / 15'06" / 11'49" / 06'16" / 06'42" / 06'44" / 06'23" / 06'58" / 09'24" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'34") | 1000 / 1000 |
2 | | 08'16" (+02'00") | 1000 / 2000 |
3 | | 06'54" (+00'38") | 1000 / 3000 |
4 | | 07'34" (+01'18") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 06'41" (+00'25") | 1000 / 6000 |
7 | | 06'44" (+00'28") | 1000 / 7000 |
8 | | 06'22" (+00'06") | 1000 / 8000 |
9 | | 06'58" (+00'42") | 1000 / 9000 |
10 | | 07'30" (+01'14") | 1000 / 10000 |
11 | | 07'54" (+01'38") | 69 / 10069 |
11月累積里程 : 231.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 46'22" | 00:46'22" |
2 | 10'04" | 00:56'26" |
3 | 15'06" | 01:11'32" |
4 | 11'49" | 01:23'21" |
5 | 06'16" | 01:29'37" |
6 | 06'42" | 01:36'19" |
7 | 06'44" | 01:43'03" |
8 | 06'23" | 01:49'26" |
9 | 06'58" | 01:56'24" |
10 | 09'24" | 02:05'48" |
10.1 | 07'43" | 02:06'20" |