10.6 km | 01:56:12 | 11:00/km日期: 2021-11-19 13:40 - 卡路里: 476 Cal - 平均步頻: 124
Pace: 11'54" / 11'54" / 11'36" / 11'07" / 11'07" / 10'29" / 10'20" / 10'42" / 10'38" / 10'08" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+01'54") | 1000 / 1000 |
2 | | 11'53" (+01'46") | 1000 / 2000 |
3 | | 11'36" (+01'29") | 1000 / 3000 |
4 | | 11'07" (+01'00") | 1000 / 4000 |
5 | | 11'06" (+00'59") | 1000 / 5000 |
6 | | 10'28" (+00'21") | 1000 / 6000 |
7 | | 10'20" (+00'13") | 1000 / 7000 |
8 | | 10'42" (+00'35") | 1000 / 8000 |
9 | | 10'37" (+00'30") | 1000 / 9000 |
10 | | 10'07" | 1000 / 10000 |
11 | | 11'11" (+01'04") | 551 / 10551 |
11月累積里程 : 325.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 11'54" | 00:23'48" |
3 | 11'36" | 00:35'24" |
4 | 11'07" | 00:46'31" |
5 | 11'07" | 00:57'38" |
6 | 10'29" | 01:08'07" |
7 | 10'20" | 01:18'27" |
8 | 10'42" | 01:29'09" |
9 | 10'38" | 01:39'47" |
10 | 10'08" | 01:49'55" |
10.6 | 11'10" | 01:56'05" |