17.8 km | 03:35:55 | 12:08/km日期: 2021-11-28 08:28 - 總爬升: 239 m - 平均心率: 97 - 卡路里: 1119 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 11'14" / 07'40" / 12'16" / 14'21" / 12'20" / 21'55" / 12'57" / 11'13" / 08'55" / 09'49" / 06'04" / 12'35" / 05'29" / 08'01" / 05'46" / 06'21" / 11'50" / 46'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+05'44") | 1000 / 1000 |
2 | | 07'39" (+02'10") | 1000 / 2000 |
3 | | 12'15" (+06'46") | 1000 / 3000 |
4 | | 14'21" (+08'52") | 1000 / 4000 |
5 | | 12'20" (+06'51") | 1000 / 5000 |
6 | | 21'54" (+16'25") | 1000 / 6000 |
7 | | 12'57" (+07'28") | 1000 / 7000 |
8 | | 11'13" (+05'44") | 1000 / 8000 |
9 | | 08'54" (+03'25") | 1000 / 9000 |
10 | | 09'49" (+04'20") | 1000 / 10000 |
11 | | 06'03" (+00'34") | 1000 / 11000 |
12 | | 12'34" (+07'05") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 08'00" (+02'31") | 1000 / 14000 |
15 | | 05'45" (+00'16") | 1000 / 15000 |
16 | | 06'21" (+00'52") | 1000 / 16000 |
17 | | 11'49" (+06'20") | 1000 / 17000 |
18 | | 46'50" (+41'21") | 793 / 17793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 140.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 07'40" | 00:18'54" |
3 | 12'16" | 00:31'10" |
4 | 14'21" | 00:45'31" |
5 | 12'20" | 00:57'51" |
6 | 21'55" | 01:19'46" |
7 | 12'57" | 01:32'43" |
8 | 11'13" | 01:43'56" |
9 | 08'55" | 01:52'51" |
10 | 09'49" | 02:02'40" |
11 | 06'04" | 02:08'44" |
12 | 12'35" | 02:21'19" |
13 | 05'29" | 02:26'48" |
14 | 08'01" | 02:34'49" |
15 | 05'46" | 02:40'35" |
16 | 06'21" | 02:46'56" |
17 | 11'50" | 02:58'46" |
17.8 | 46'49" | 03:35'56" |