38.1 km | 04:40:20 | 07:21/km日期: 2021-11-27 22:47 - 總爬升: 452 m - 平均心率: 161 - 卡路里: 2726 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'03" / 06'42" / 08'00" / 07'18" / 08'13" / 08'05" / 08'09" / 06'44" / 07'09" / 06'39" / 06'49" / 06'47" / 06'50" / 16'21" / 07'11" / 06'55" / 06'46" / 07'02" / 07'08" / 18'31" / 07'36" / 07'53" / 08'09" / 14'58" / 08'42" / 08'08" / 11'09" / 07'21" / 07'24" / 13'29" / 09'16" / 08'28" / 10'10" / 09'49" / 08'42" / 09'12" / 09'18" / 10'11" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'42" (+00'12") | 1000 / 2000 |
3 | | 06'52" (+00'22") | 1000 / 3000 |
4 | | 07'18" (+00'48") | 1000 / 4000 |
5 | | 07'11" (+00'41") | 1000 / 5000 |
6 | | 07'32" (+01'02") | 1000 / 6000 |
7 | | 08'08" (+01'38") | 1000 / 7000 |
8 | | 06'43" (+00'13") | 1000 / 8000 |
9 | | 07'09" (+00'39") | 1000 / 9000 |
10 | | 06'38" (+00'08") | 1000 / 10000 |
11 | | 06'49" (+00'19") | 1000 / 11000 |
12 | | 06'46" (+00'16") | 1000 / 12000 |
13 | | 06'50" (+00'20") | 1000 / 13000 |
14 | | 06'50" (+00'20") | 1000 / 14000 |
15 | | 06'48" (+00'18") | 1000 / 15000 |
16 | | 06'55" (+00'25") | 1000 / 16000 |
17 | | 06'45" (+00'15") | 1000 / 17000 |
18 | | 07'02" (+00'32") | 1000 / 18000 |
19 | | 07'08" (+00'38") | 1000 / 19000 |
20 | | 07'16" (+00'46") | 1000 / 20000 |
21 | | 07'36" (+01'06") | 1000 / 21000 |
22 | | 07'52" (+01'22") | 1000 / 22000 |
23 | | 08'09" (+01'39") | 1000 / 23000 |
24 | | 08'03" (+01'33") | 1000 / 24000 |
25 | | 08'41" (+02'11") | 1000 / 25000 |
26 | | 08'08" (+01'38") | 1000 / 26000 |
27 | | 07'41" (+01'11") | 1000 / 27000 |
28 | | 07'20" (+00'50") | 1000 / 28000 |
29 | | 07'24" (+00'54") | 1000 / 29000 |
30 | | 07'17" (+00'47") | 1000 / 30000 |
31 | | 07'54" (+01'24") | 1000 / 31000 |
32 | | 06'47" (+00'17") | 1000 / 32000 |
33 | | 08'16" (+01'46") | 1000 / 33000 |
34 | | 07'21" (+00'51") | 1000 / 34000 |
35 | | 07'32" (+01'02") | 1000 / 35000 |
36 | | 08'00" (+01'30") | 1000 / 36000 |
37 | | 08'08" (+01'38") | 1000 / 37000 |
38 | | 07'37" (+01'07") | 1000 / 38000 |
39 | | 07'06" (+00'36") | 58 / 38058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 155.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'42" | 00:13'45" |
3 | 08'00" | 00:21'45" |
4 | 07'18" | 00:29'03" |
5 | 08'13" | 00:37'16" |
6 | 08'05" | 00:45'21" |
7 | 08'09" | 00:53'30" |
8 | 06'44" | 01:00'14" |
9 | 07'09" | 01:07'23" |
10 | 06'39" | 01:14'02" |
11 | 06'49" | 01:20'51" |
12 | 06'47" | 01:27'38" |
13 | 06'50" | 01:34'28" |
14 | 16'21" | 01:50'49" |
15 | 07'11" | 01:58'00" |
16 | 06'55" | 02:04'55" |
17 | 06'46" | 02:11'41" |
18 | 07'02" | 02:18'43" |
19 | 07'08" | 02:25'51" |
20 | 18'31" | 02:44'22" |
21 | 07'36" | 02:51'58" |
22 | 07'53" | 02:59'51" |
23 | 08'09" | 03:08'00" |
24 | 14'58" | 03:22'58" |
25 | 08'42" | 03:31'40" |
26 | 08'08" | 03:39'48" |
27 | 11'09" | 03:50'57" |
28 | 07'21" | 03:58'18" |
29 | 07'24" | 04:05'42" |
30 | 13'29" | 04:19'11" |
31 | 09'16" | 04:28'27" |
32 | 08'28" | 04:36'55" |
33 | 10'10" | 04:47'05" |
34 | 09'49" | 04:56'54" |
35 | 08'42" | 05:05'36" |
36 | 09'12" | 05:14'48" |
37 | 09'18" | 05:24'06" |
38 | 10'11" | 05:34'17" |
38.1 | 07'08" | 05:34'42" |