13.3 km | 02:26:01 | 10:58/km日期: 2021-11-28 09:38 - 平均心率: 120 - 卡路里: 639 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 85%
Pace: 10'11" / 07'50" / 16'11" / 07'54" / 10'18" / 08'37" / 08'40" / 11'10" / 11'27" / 11'38" / 11'26" / 13'09" / 13'24" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+02'22") | 1000 / 1000 |
2 | | 07'49" | 1000 / 2000 |
3 | | 16'11" (+08'22") | 1000 / 3000 |
4 | | 07'54" (+00'05") | 1000 / 4000 |
5 | | 10'17" (+02'28") | 1000 / 5000 |
6 | | 08'37" (+00'48") | 1000 / 6000 |
7 | | 08'40" (+00'51") | 1000 / 7000 |
8 | | 11'10" (+03'21") | 1000 / 8000 |
9 | | 11'26" (+03'37") | 1000 / 9000 |
10 | | 11'38" (+03'49") | 1000 / 10000 |
11 | | 11'26" (+03'37") | 1000 / 11000 |
12 | | 13'08" (+05'19") | 1000 / 12000 |
13 | | 13'24" (+05'35") | 1000 / 13000 |
14 | | 13'20" (+05'31") | 307 / 13307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 50.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 07'50" | 00:18'01" |
3 | 16'11" | 00:34'12" |
4 | 07'54" | 00:42'06" |
5 | 10'18" | 00:52'24" |
6 | 08'37" | 01:01'01" |
7 | 08'40" | 01:09'41" |
8 | 11'10" | 01:20'51" |
9 | 11'27" | 01:32'18" |
10 | 11'38" | 01:43'56" |
11 | 11'26" | 01:55'22" |
12 | 13'09" | 02:08'31" |
13 | 13'24" | 02:21'55" |
13.3 | 13'20" | 02:26'01" |