23.0 km | 02:09:49 | 05:38/km日期: 2021-11-28 08:42 - 平均心率: 159 - 卡路里: 1234 Cal - 平均步頻: 173 - 溫度: 22°C - 濕度: 72%
Pace: 06'02" / 05'55" / 05'45" / 05'41" / 05'37" / 05'36" / 05'35" / 05'35" / 05'32" / 05'29" / 05'38" / 05'25" / 05'39" / 05'38" / 05'32" / 05'32" / 05'35" / 05'38" / 05'33" / 05'29" / 05'43" / 05'33" / 05'38" / 24'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 137.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 05'45" | 00:17'42" |
4 | 05'41" | 00:23'23" |
5 | 05'37" | 00:29'00" |
6 | 05'36" | 00:34'36" |
7 | 05'35" | 00:40'11" |
8 | 05'35" | 00:45'46" |
9 | 05'32" | 00:51'18" |
10 | 05'29" | 00:56'47" |
11 | 05'38" | 01:02'25" |
12 | 05'25" | 01:07'50" |
13 | 05'39" | 01:13'29" |
14 | 05'38" | 01:19'07" |
15 | 05'32" | 01:24'39" |
16 | 05'32" | 01:30'11" |
17 | 05'35" | 01:35'46" |
18 | 05'38" | 01:41'24" |
19 | 05'33" | 01:46'57" |
20 | 05'29" | 01:52'26" |
21 | 05'43" | 01:58'09" |
22 | 05'33" | 02:03'42" |
23 | 05'38" | 02:09'20" |
23.0 | 23'48" | 02:09'49" |