16.7 km | 02:01:20 | 07:16/km日期: 2021-11-28 08:14 - 平均心率: 162 - 卡路里: 1297 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'29" / 07'03" / 06'54" / 06'43" / 07'21" / 06'48" / 06'55" / 07'09" / 07'12" / 07'26" / 07'28" / 08'01" / 07'30" / 10'06" / 07'41" / 08'35" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'40" (+00'11") | 1000 / 2000 |
3 | | 06'39" (+00'10") | 1000 / 3000 |
4 | | 06'43" (+00'14") | 1000 / 4000 |
5 | | 07'08" (+00'39") | 1000 / 5000 |
6 | | 06'47" (+00'18") | 1000 / 6000 |
7 | | 06'55" (+00'26") | 1000 / 7000 |
8 | | 07'08" (+00'39") | 1000 / 8000 |
9 | | 07'12" (+00'43") | 1000 / 9000 |
10 | | 07'25" (+00'56") | 1000 / 10000 |
11 | | 07'27" (+00'58") | 1000 / 11000 |
12 | | 07'52" (+01'23") | 1000 / 12000 |
13 | | 07'29" (+01'00") | 1000 / 13000 |
14 | | 07'47" (+01'18") | 1000 / 14000 |
15 | | 07'41" (+01'12") | 1000 / 15000 |
16 | | 08'28" (+01'59") | 1000 / 16000 |
17 | | 08'00" (+01'31") | 665 / 16665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 46.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'03" | 00:13'32" |
3 | 06'54" | 00:20'26" |
4 | 06'43" | 00:27'09" |
5 | 07'21" | 00:34'30" |
6 | 06'48" | 00:41'18" |
7 | 06'55" | 00:48'13" |
8 | 07'09" | 00:55'22" |
9 | 07'12" | 01:02'34" |
10 | 07'26" | 01:10'00" |
11 | 07'28" | 01:17'28" |
12 | 08'01" | 01:25'29" |
13 | 07'30" | 01:32'59" |
14 | 10'06" | 01:43'05" |
15 | 07'41" | 01:50'46" |
16 | 08'35" | 01:59'21" |
16.7 | 08'00" | 02:04'41" |