20.5 km | 03:30:48 | 10:16/km日期: 2021-11-28 06:15 - 平均心率: 130 - 卡路里: 2026 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 08'05" / 08'12" / 10'23" / 09'28" / 09'04" / 12'51" / 09'29" / 09'38" / 07'58" / 09'46" / 13'58" / 08'53" / 10'01" / 09'25" / 09'40" / 18'15" / 08'50" / 10'43" / 10'09" / 09'25" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+00'08") | 1000 / 1000 |
2 | | 08'12" (+00'15") | 1000 / 2000 |
3 | | 10'18" (+02'21") | 1000 / 3000 |
4 | | 09'31" (+01'34") | 1000 / 4000 |
5 | | 09'04" (+01'07") | 1000 / 5000 |
6 | | 12'50" (+04'53") | 1000 / 6000 |
7 | | 09'28" (+01'31") | 1000 / 7000 |
8 | | 09'37" (+01'40") | 1000 / 8000 |
9 | | 07'57" | 1000 / 9000 |
10 | | 09'46" (+01'49") | 1000 / 10000 |
11 | | 13'57" (+06'00") | 1000 / 11000 |
12 | | 08'53" (+00'56") | 1000 / 12000 |
13 | | 10'01" (+02'04") | 1000 / 13000 |
14 | | 09'24" (+01'27") | 1000 / 14000 |
15 | | 09'40" (+01'43") | 1000 / 15000 |
16 | | 18'15" (+10'18") | 1000 / 16000 |
17 | | 08'49" (+00'52") | 1000 / 17000 |
18 | | 10'42" (+02'45") | 1000 / 18000 |
19 | | 10'09" (+02'12") | 1000 / 19000 |
20 | | 09'25" (+01'28") | 1000 / 20000 |
21 | | 12'23" (+04'26") | 531 / 20531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 126.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'12" | 00:16'17" |
3 | 10'23" | 00:26'40" |
4 | 09'28" | 00:36'08" |
5 | 09'04" | 00:45'12" |
6 | 12'51" | 00:58'03" |
7 | 09'29" | 01:07'32" |
8 | 09'38" | 01:17'10" |
9 | 07'58" | 01:25'08" |
10 | 09'46" | 01:34'54" |
11 | 13'58" | 01:48'52" |
12 | 08'53" | 01:57'45" |
13 | 10'01" | 02:07'46" |
14 | 09'25" | 02:17'11" |
15 | 09'40" | 02:26'51" |
16 | 18'15" | 02:45'06" |
17 | 08'50" | 02:53'56" |
18 | 10'43" | 03:04'39" |
19 | 10'09" | 03:14'48" |
20 | 09'25" | 03:24'13" |
20.5 | 12'24" | 03:30'49" |