12.0 km | 01:32:31 | 07:40/km日期: 2021-11-28 07:43 - 平均心率: 137 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 09'44" / 07'18" / 07'23" / 08'08" / 08'16" / 07'38" / 07'50" / 08'04" / 16'15" / 08'01" / 08'11" / 07'58" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'12") | 1000 / 1000 |
2 | | 07'18" | 1000 / 2000 |
3 | | 07'22" (+00'04") | 1000 / 3000 |
4 | | 07'22" (+00'04") | 1000 / 4000 |
5 | | 07'32" (+00'14") | 1000 / 5000 |
6 | | 07'37" (+00'19") | 1000 / 6000 |
7 | | 07'49" (+00'31") | 1000 / 7000 |
8 | | 07'44" (+00'26") | 1000 / 8000 |
9 | | 07'39" (+00'21") | 1000 / 9000 |
10 | | 08'01" (+00'43") | 1000 / 10000 |
11 | | 08'11" (+00'53") | 1000 / 11000 |
12 | | 07'57" (+00'39") | 1000 / 12000 |
13 | | 08'44" (+01'26") | 45 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 110.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 07'18" | 00:17'02" |
3 | 07'23" | 00:24'25" |
4 | 08'08" | 00:32'33" |
5 | 08'16" | 00:40'49" |
6 | 07'38" | 00:48'27" |
7 | 07'50" | 00:56'17" |
8 | 08'04" | 01:04'21" |
9 | 16'15" | 01:20'36" |
10 | 08'01" | 01:28'37" |
11 | 08'11" | 01:36'48" |
12 | 07'58" | 01:44'46" |
12.0 | 08'46" | 01:45'10" |