15.0 km | 01:49:35 | 07:17/km日期: 2021-11-28 07:16 - 總爬升: 128 m - 平均心率: 133 - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 08'01" / 07'31" / 07'08" / 07'26" / 07'42" / 09'00" / 06'21" / 06'40" / 06'41" / 09'38" / 06'58" / 06'49" / 06'29" / 06'35" / 06'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'17") | 1000 / 1000 |
2 | | 07'30" (+01'23") | 1000 / 2000 |
3 | | 07'08" (+01'01") | 1000 / 3000 |
4 | | 07'25" (+01'18") | 1000 / 4000 |
5 | | 07'42" (+01'35") | 1000 / 5000 |
6 | | 08'59" (+02'52") | 1000 / 6000 |
7 | | 06'21" (+00'14") | 1000 / 7000 |
8 | | 06'39" (+00'32") | 1000 / 8000 |
9 | | 06'41" (+00'34") | 1000 / 9000 |
10 | | 09'37" (+03'30") | 1000 / 10000 |
11 | | 06'57" (+00'50") | 1000 / 11000 |
12 | | 06'49" (+00'42") | 1000 / 12000 |
13 | | 06'28" (+00'21") | 1000 / 13000 |
14 | | 06'34" (+00'27") | 1000 / 14000 |
15 | | 06'07" | 1000 / 15000 |
16 | | 05'43" | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'31" | 00:15'32" |
3 | 07'08" | 00:22'40" |
4 | 07'26" | 00:30'06" |
5 | 07'42" | 00:37'48" |
6 | 09'00" | 00:46'48" |
7 | 06'21" | 00:53'09" |
8 | 06'40" | 00:59'49" |
9 | 06'41" | 01:06'30" |
10 | 09'38" | 01:16'08" |
11 | 06'58" | 01:23'06" |
12 | 06'49" | 01:29'55" |
13 | 06'29" | 01:36'24" |
14 | 06'35" | 01:42'59" |
15 | 06'07" | 01:49'06" |
15.0 | 05'28" | 01:49'12" |