21.0 km | 02:30:43 | 07:10/km日期: 2021-11-28 06:17 - 平均心率: 151 - 卡路里: 1398 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 07'09" / 07'32" / 07'03" / 07'15" / 09'20" / 06'24" / 06'44" / 14'20" / 06'49" / 06'45" / 08'32" / 06'53" / 06'24" / 06'27" / 06'32" / 06'54" / 15'53" / 07'49" / 10'14" / 06'54" / 05'50" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'20") | 1000 / 1000 |
2 | | 07'31" (+01'42") | 1000 / 2000 |
3 | | 07'03" (+01'14") | 1000 / 3000 |
4 | | 07'14" (+01'25") | 1000 / 4000 |
5 | | 09'19" (+03'30") | 1000 / 5000 |
6 | | 06'24" (+00'35") | 1000 / 6000 |
7 | | 06'44" (+00'55") | 1000 / 7000 |
8 | | 07'32" (+01'43") | 1000 / 8000 |
9 | | 06'48" (+00'59") | 1000 / 9000 |
10 | | 06'45" (+00'56") | 1000 / 10000 |
11 | | 08'31" (+02'42") | 1000 / 11000 |
12 | | 06'53" (+01'04") | 1000 / 12000 |
13 | | 06'23" (+00'34") | 1000 / 13000 |
14 | | 06'27" (+00'38") | 1000 / 14000 |
15 | | 06'32" (+00'43") | 1000 / 15000 |
16 | | 06'54" (+01'05") | 1000 / 16000 |
17 | | 07'44" (+01'55") | 1000 / 17000 |
18 | | 07'48" (+01'59") | 1000 / 18000 |
19 | | 08'11" (+02'22") | 1000 / 19000 |
20 | | 06'49" (+01'00") | 1000 / 20000 |
21 | | 05'49" | 1000 / 21000 |
22 | | 02'38" | 23 / 21023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 120.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'32" | 00:14'41" |
3 | 07'03" | 00:21'44" |
4 | 07'15" | 00:28'59" |
5 | 09'20" | 00:38'19" |
6 | 06'24" | 00:44'43" |
7 | 06'44" | 00:51'27" |
8 | 14'20" | 01:05'47" |
9 | 06'49" | 01:12'36" |
10 | 06'45" | 01:19'21" |
11 | 08'32" | 01:27'53" |
12 | 06'53" | 01:34'46" |
13 | 06'24" | 01:41'10" |
14 | 06'27" | 01:47'37" |
15 | 06'32" | 01:54'09" |
16 | 06'54" | 02:01'03" |
17 | 15'53" | 02:16'56" |
18 | 07'49" | 02:24'45" |
19 | 10'14" | 02:34'59" |
20 | 06'54" | 02:41'53" |
21 | 05'50" | 02:47'43" |
21.0 | 02'50" | 02:47'47" |