1.6 km | 00:09:34 | 06:06/km日期: 2021-11-28 08:20 - 平均心率: 168 - 卡路里: 123 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 00'03" / 00'01" / 00'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'05" / 00'03" / 00'04" / 00'04" / 00'07" / 00'01" / 00'06" / 00'02" / 00'07" / 00'07" / 00'08" / 00'02" / 00'07" / 00'09" / 00'08" / 00'06" / 00'05" / 00'08" / 00'01" / 00'03" / 00'05" / 00'07" / 00'08" / 00'08" / 00'07" / 00'05" / 00'03" / 00'08" / 00'01" / 00'22" / 06'03" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'04" | 568 / 1568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 383.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'01" | 00:00'04" |
3 | 00'06" | 00:00'10" |
4 | 00'01" | 00:00'11" |
5 | 00'01" | 00:00'12" |
6 | 00'01" | 00:00'13" |
7 | 00'01" | 00:00'14" |
8 | 00'02" | 00:00'16" |
9 | 00'01" | 00:00'17" |
10 | 00'02" | 00:00'19" |
11 | 00'01" | 00:00'20" |
12 | 00'05" | 00:00'25" |
13 | 00'03" | 00:00'28" |
14 | 00'04" | 00:00'32" |
15 | 00'04" | 00:00'36" |
16 | 00'07" | 00:00'43" |
17 | 00'01" | 00:00'44" |
18 | 00'06" | 00:00'50" |
19 | 00'02" | 00:00'52" |
20 | 00'07" | 00:00'59" |
21 | 00'07" | 00:01'06" |
22 | 00'08" | 00:01'14" |
23 | 00'02" | 00:01'16" |
24 | 00'07" | 00:01'23" |
25 | 00'09" | 00:01'32" |
26 | 00'08" | 00:01'40" |
27 | 00'06" | 00:01'46" |
28 | 00'05" | 00:01'51" |
29 | 00'08" | 00:01'59" |
30 | 00'01" | 00:02'00" |
31 | 00'03" | 00:02'03" |
32 | 00'05" | 00:02'08" |
33 | 00'07" | 00:02'15" |
34 | 00'08" | 00:02'23" |
35 | 00'08" | 00:02'31" |
36 | 00'07" | 00:02'38" |
37 | 00'05" | 00:02'43" |
38 | 00'03" | 00:02'46" |
39 | 00'08" | 00:02'54" |
40 | 00'01" | 00:02'55" |
41 | 00'22" | 00:03'17" |
42 | 06'03" | 00:09'20" |
1.6 | 00'00" | 00:09'32" |