13.0 km | 01:51:34 | 08:34/km日期: 2021-11-28 06:54 - 總爬升: 227 m - 平均心率: 150 - 卡路里: 1000 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 09'22" / 09'41" / 09'36" / 09'29" / 08'21" / 08'33" / 07'47" / 08'57" / 09'24" / 08'34" / 07'46" / 07'08" / 06'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+02'27") | 1000 / 1000 |
2 | | 09'41" (+02'47") | 1000 / 2000 |
3 | | 09'35" (+02'41") | 1000 / 3000 |
4 | | 09'29" (+02'35") | 1000 / 4000 |
5 | | 08'20" (+01'26") | 1000 / 5000 |
6 | | 08'33" (+01'39") | 1000 / 6000 |
7 | | 07'46" (+00'52") | 1000 / 7000 |
8 | | 08'57" (+02'03") | 1000 / 8000 |
9 | | 09'24" (+02'30") | 1000 / 9000 |
10 | | 08'33" (+01'39") | 1000 / 10000 |
11 | | 07'46" (+00'52") | 1000 / 11000 |
12 | | 07'07" (+00'13") | 1000 / 12000 |
13 | | 06'54" | 1000 / 13000 |
14 | | 05'11" | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 64.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 09'41" | 00:19'03" |
3 | 09'36" | 00:28'39" |
4 | 09'29" | 00:38'08" |
5 | 08'21" | 00:46'29" |
6 | 08'33" | 00:55'02" |
7 | 07'47" | 01:02'49" |
8 | 08'57" | 01:11'46" |
9 | 09'24" | 01:21'10" |
10 | 08'34" | 01:29'44" |
11 | 07'46" | 01:37'30" |
12 | 07'08" | 01:44'38" |
13 | 06'55" | 01:51'33" |
13.0 | 06'09" | 01:51'35" |