21.7 km | 02:46:14 | 07:40/km日期: 2021-11-28 05:34 - 總爬升: 405 m - 平均心率: 148 - 卡路里: 1131 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 10'34" / 08'52" / 09'33" / 08'22" / 07'48" / 07'54" / 06'33" / 07'50" / 06'45" / 07'12" / 09'49" / 06'58" / 07'06" / 07'40" / 06'39" / 10'52" / 06'45" / 06'49" / 06'34" / 05'48" / 05'47" / 25'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+04'48") | 1000 / 1000 |
2 | | 08'51" (+03'05") | 1000 / 2000 |
3 | | 09'32" (+03'46") | 1000 / 3000 |
4 | | 08'22" (+02'36") | 1000 / 4000 |
5 | | 07'48" (+02'02") | 1000 / 5000 |
6 | | 07'53" (+02'07") | 1000 / 6000 |
7 | | 06'33" (+00'47") | 1000 / 7000 |
8 | | 07'50" (+02'04") | 1000 / 8000 |
9 | | 06'44" (+00'58") | 1000 / 9000 |
10 | | 07'11" (+01'25") | 1000 / 10000 |
11 | | 09'49" (+04'03") | 1000 / 11000 |
12 | | 06'58" (+01'12") | 1000 / 12000 |
13 | | 07'05" (+01'19") | 1000 / 13000 |
14 | | 07'39" (+01'53") | 1000 / 14000 |
15 | | 06'38" (+00'52") | 1000 / 15000 |
16 | | 10'51" (+05'05") | 1000 / 16000 |
17 | | 06'45" (+00'59") | 1000 / 17000 |
18 | | 06'49" (+01'03") | 1000 / 18000 |
19 | | 06'34" (+00'48") | 1000 / 19000 |
20 | | 05'48" (+00'02") | 1000 / 20000 |
21 | | 05'46" | 1000 / 21000 |
22 | | 06'12" (+00'26") | 653 / 21653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 425.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 08'52" | 00:19'26" |
3 | 09'33" | 00:28'59" |
4 | 08'22" | 00:37'21" |
5 | 07'48" | 00:45'09" |
6 | 07'54" | 00:53'03" |
7 | 06'33" | 00:59'36" |
8 | 07'50" | 01:07'26" |
9 | 06'45" | 01:14'11" |
10 | 07'12" | 01:21'23" |
11 | 09'49" | 01:31'12" |
12 | 06'58" | 01:38'10" |
13 | 07'06" | 01:45'16" |
14 | 07'40" | 01:52'56" |
15 | 06'39" | 01:59'35" |
16 | 10'52" | 02:10'27" |
17 | 06'45" | 02:17'12" |
18 | 06'49" | 02:24'01" |
19 | 06'34" | 02:30'35" |
20 | 05'48" | 02:36'23" |
21 | 05'47" | 02:42'10" |
21.7 | 25'52" | 02:59'05" |