30.0 km | 02:59:50 | 05:59/km日期: 2021-11-28 05:15 - 總爬升: 926 m - 平均心率: 127 - 卡路里: 1666 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'21" / 05'48" / 05'55" / 06'04" / 05'56" / 05'38" / 06'02" / 05'53" / 06'02" / 06'06" / 07'06" / 09'10" / 05'52" / 06'00" / 05'58" / 05'52" / 05'47" / 05'50" / 05'45" / 05'46" / 05'59" / 08'56" / 05'55" / 05'56" / 05'52" / 06'15" / 06'02" / 07'06" / 05'40" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 07'06" (+01'28") | 1000 / 11000 |
| 12 | | 06'13" (+00'35") | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 1000 / 14000 |
| 15 | | 05'58" (+00'20") | 1000 / 15000 |
| 16 | | 05'51" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'09") | 1000 / 17000 |
| 18 | | 05'49" (+00'11") | 1000 / 18000 |
| 19 | | 05'45" (+00'07") | 1000 / 19000 |
| 20 | | 05'45" (+00'07") | 1000 / 20000 |
| 21 | | 05'58" (+00'20") | 1000 / 21000 |
| 22 | | 06'15" (+00'37") | 1000 / 22000 |
| 23 | | 05'54" (+00'16") | 1000 / 23000 |
| 24 | | 05'55" (+00'17") | 1000 / 24000 |
| 25 | | 05'52" (+00'14") | 1000 / 25000 |
| 26 | | 06'15" (+00'37") | 1000 / 26000 |
| 27 | | 06'01" (+00'23") | 1000 / 27000 |
| 28 | | 05'51" (+00'13") | 1000 / 28000 |
| 29 | | 05'39" (+00'01") | 1000 / 29000 |
| 30 | | 06'07" (+00'29") | 1000 / 30000 |
| 31 | | 06'12" (+00'34") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 284.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 05'38" | 00:35'42" |
| 7 | 06'02" | 00:41'44" |
| 8 | 05'53" | 00:47'37" |
| 9 | 06'02" | 00:53'39" |
| 10 | 06'06" | 00:59'45" |
| 11 | 07'06" | 01:06'51" |
| 12 | 09'10" | 01:16'01" |
| 13 | 05'52" | 01:21'53" |
| 14 | 06'00" | 01:27'53" |
| 15 | 05'58" | 01:33'51" |
| 16 | 05'52" | 01:39'43" |
| 17 | 05'47" | 01:45'30" |
| 18 | 05'50" | 01:51'20" |
| 19 | 05'45" | 01:57'05" |
| 20 | 05'46" | 02:02'51" |
| 21 | 05'59" | 02:08'50" |
| 22 | 08'56" | 02:17'46" |
| 23 | 05'55" | 02:23'41" |
| 24 | 05'56" | 02:29'37" |
| 25 | 05'52" | 02:35'29" |
| 26 | 06'15" | 02:41'44" |
| 27 | 06'02" | 02:47'46" |
| 28 | 07'06" | 02:54'52" |
| 29 | 05'40" | 03:00'32" |
| 30 | 06'07" | 03:06'39" |
| 30.0 | 07'26" | 03:06'41" |
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