18.5 km | 03:41:50 | 11:57/km日期: 2021-11-23 19:43 - 總爬升: 120 m - 平均心率: 92 - 卡路里: 793 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'22" / 02'36" / 24'54" / 12'50" / 02'54" / 26'55" / 00'02" / 22'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+04'40") | 1000 / 1000 |
2 | | 02'35" | 1000 / 2000 |
3 | | 24'54" (+22'19") | 1000 / 3000 |
4 | | 12'49" (+10'14") | 1000 / 4000 |
5 | | 02'54" (+00'19") | 1000 / 5000 |
6 | | 03:11'32" (+08'57") | 11 / 5011 |
7 | | 06'03" (+03'28") | 1000 / 6011 |
8 | | 12'40" (+10'05") | 1000 / 7011 |
9 | | 19'01" (+16'26") | 1000 / 8011 |
10 | | 12'39" (+10'04") | 1000 / 9011 |
11 | | 12'34" (+09'59") | 1000 / 10011 |
12 | | 12'34" (+09'59") | 1000 / 11011 |
13 | | 12'24" (+09'49") | 1000 / 12011 |
14 | | 12'24" (+09'49") | 1000 / 13011 |
15 | | 12'24" (+09'49") | 1000 / 14011 |
16 | | 12'34" (+09'59") | 1000 / 15011 |
17 | | 12'24" (+09'49") | 1000 / 16011 |
18 | | 12'24" (+09'49") | 1000 / 17011 |
19 | | 12'24" (+09'49") | 1000 / 18011 |
20 | | 12'23" (+09'48") | 533 / 18544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 463.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 02'36" | 00:08'58" |
3 | 24'54" | 00:33'52" |
4 | 12'50" | 00:46'42" |
5 | 02'54" | 00:49'36" |
6 | 26'55" | 01:16'31" |
7 | 00'02" | 01:16'33" |
18.5 | 01'03" | 01:28'49" |