100.5 km | 15:52:20 | 09:28/km日期: 2021-11-26 22:01 - 平均心率: 131 - 卡路里: 7283 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 07'00" / 07'28" / 08'04" / 07'36" / 07'46" / 07'59" / 07'57" / 08'40" / 08'05" / 07'54" / 08'17" / 08'23" / 09'02" / 08'22" / 09'06" / 08'24" / 08'38" / 09'57" / 08'36" / 08'41" / 09'42" / 08'52" / 09'22" / 08'57" / 08'50" / 09'23" / 09'01" / 09'58" / 08'52" / 08'46" / 09'29" / 08'46" / 10'02" / 09'29" / 08'42" / 08'56" / 08'58" / 09'58" / 08'57" / 09'02" / 09'16" / 09'06" / 09'20" / 09'05" / 09'13" / 10'16" / 09'18" / 10'34" / 09'24" / 09'10" / 15'39" / 09'05" / 09'15" / 09'27" / 09'37" / 10'38" / 09'23" / 09'44" / 09'12" / 09'08" / 09'29" / 09'51" / 10'47" / 09'28" / 09'37" / 11'17" / 10'34" / 09'42" / 09'06" / 08'59" / 10'39" / 08'46" / 09'37" / 09'14" / 09'10" / 09'47" / 09'38" / 12'58" / 09'25" / 09'36" / 09'54" / 09'38" / 11'16" / 10'12" / 10'02" / 10'32" / 10'34" / 10'37" / 09'54" / 09'51" / 09'43" / 09'37" / 10'03" / 10'00" / 10'05" / 10'59" / 10'14" / 10'31" / 10'17" / 10'10" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 1000 / 1000 |
2 | | 07'27" (+00'28") | 1000 / 2000 |
3 | | 08'04" (+01'05") | 1000 / 3000 |
4 | | 07'35" (+00'36") | 1000 / 4000 |
5 | | 07'46" (+00'47") | 1000 / 5000 |
6 | | 07'58" (+00'59") | 1000 / 6000 |
7 | | 07'56" (+00'57") | 1000 / 7000 |
8 | | 08'40" (+01'41") | 1000 / 8000 |
9 | | 08'05" (+01'06") | 1000 / 9000 |
10 | | 07'54" (+00'55") | 1000 / 10000 |
11 | | 08'16" (+01'17") | 1000 / 11000 |
12 | | 08'22" (+01'23") | 1000 / 12000 |
13 | | 09'02" (+02'03") | 1000 / 13000 |
14 | | 08'21" (+01'22") | 1000 / 14000 |
15 | | 09'05" (+02'06") | 1000 / 15000 |
16 | | 08'24" (+01'25") | 1000 / 16000 |
17 | | 08'37" (+01'38") | 1000 / 17000 |
18 | | 09'57" (+02'58") | 1000 / 18000 |
19 | | 08'35" (+01'36") | 1000 / 19000 |
20 | | 08'40" (+01'41") | 1000 / 20000 |
21 | | 09'42" (+02'43") | 1000 / 21000 |
22 | | 08'52" (+01'53") | 1000 / 22000 |
23 | | 09'21" (+02'22") | 1000 / 23000 |
24 | | 08'56" (+01'57") | 1000 / 24000 |
25 | | 08'49" (+01'50") | 1000 / 25000 |
26 | | 09'23" (+02'24") | 1000 / 26000 |
27 | | 09'00" (+02'01") | 1000 / 27000 |
28 | | 09'57" (+02'58") | 1000 / 28000 |
29 | | 08'51" (+01'52") | 1000 / 29000 |
30 | | 08'46" (+01'47") | 1000 / 30000 |
31 | | 09'28" (+02'29") | 1000 / 31000 |
32 | | 08'46" (+01'47") | 1000 / 32000 |
33 | | 10'02" (+03'03") | 1000 / 33000 |
34 | | 09'28" (+02'29") | 1000 / 34000 |
35 | | 08'41" (+01'42") | 1000 / 35000 |
36 | | 08'56" (+01'57") | 1000 / 36000 |
37 | | 08'58" (+01'59") | 1000 / 37000 |
38 | | 09'57" (+02'58") | 1000 / 38000 |
39 | | 08'57" (+01'58") | 1000 / 39000 |
40 | | 09'02" (+02'03") | 1000 / 40000 |
41 | | 09'15" (+02'16") | 1000 / 41000 |
42 | | 09'05" (+02'06") | 1000 / 42000 |
43 | | 09'20" (+02'21") | 1000 / 43000 |
44 | | 09'04" (+02'05") | 1000 / 44000 |
45 | | 09'13" (+02'14") | 1000 / 45000 |
46 | | 10'15" (+03'16") | 1000 / 46000 |
47 | | 09'18" (+02'19") | 1000 / 47000 |
48 | | 10'33" (+03'34") | 1000 / 48000 |
49 | | 09'24" (+02'25") | 1000 / 49000 |
50 | | 09'09" (+02'10") | 1000 / 50000 |
51 | | 15'39" (+08'40") | 1000 / 51000 |
52 | | 09'05" (+02'06") | 1000 / 52000 |
53 | | 09'14" (+02'15") | 1000 / 53000 |
54 | | 09'26" (+02'27") | 1000 / 54000 |
55 | | 09'37" (+02'38") | 1000 / 55000 |
56 | | 10'37" (+03'38") | 1000 / 56000 |
57 | | 09'23" (+02'24") | 1000 / 57000 |
58 | | 09'44" (+02'45") | 1000 / 58000 |
59 | | 09'12" (+02'13") | 1000 / 59000 |
60 | | 09'07" (+02'08") | 1000 / 60000 |
61 | | 09'29" (+02'30") | 1000 / 61000 |
62 | | 09'51" (+02'52") | 1000 / 62000 |
63 | | 10'46" (+03'47") | 1000 / 63000 |
64 | | 09'28" (+02'29") | 1000 / 64000 |
65 | | 09'37" (+02'38") | 1000 / 65000 |
66 | | 11'16" (+04'17") | 1000 / 66000 |
67 | | 10'34" (+03'35") | 1000 / 67000 |
68 | | 09'41" (+02'42") | 1000 / 68000 |
69 | | 09'05" (+02'06") | 1000 / 69000 |
70 | | 08'59" (+02'00") | 1000 / 70000 |
71 | | 10'38" (+03'39") | 1000 / 71000 |
72 | | 08'46" (+01'47") | 1000 / 72000 |
73 | | 09'36" (+02'37") | 1000 / 73000 |
74 | | 09'14" (+02'15") | 1000 / 74000 |
75 | | 09'10" (+02'11") | 1000 / 75000 |
76 | | 09'46" (+02'47") | 1000 / 76000 |
77 | | 09'37" (+02'38") | 1000 / 77000 |
78 | | 12'57" (+05'58") | 1000 / 78000 |
79 | | 09'24" (+02'25") | 1000 / 79000 |
80 | | 09'36" (+02'37") | 1000 / 80000 |
81 | | 09'54" (+02'55") | 1000 / 81000 |
82 | | 09'38" (+02'39") | 1000 / 82000 |
83 | | 11'15" (+04'16") | 1000 / 83000 |
84 | | 10'12" (+03'13") | 1000 / 84000 |
85 | | 10'01" (+03'02") | 1000 / 85000 |
86 | | 10'32" (+03'33") | 1000 / 86000 |
87 | | 10'33" (+03'34") | 1000 / 87000 |
88 | | 10'36" (+03'37") | 1000 / 88000 |
89 | | 09'54" (+02'55") | 1000 / 89000 |
90 | | 09'50" (+02'51") | 1000 / 90000 |
91 | | 09'43" (+02'44") | 1000 / 91000 |
92 | | 09'36" (+02'37") | 1000 / 92000 |
93 | | 10'03" (+03'04") | 1000 / 93000 |
94 | | 10'00" (+03'01") | 1000 / 94000 |
95 | | 10'04" (+03'05") | 1000 / 95000 |
96 | | 10'58" (+03'59") | 1000 / 96000 |
97 | | 10'14" (+03'15") | 1000 / 97000 |
98 | | 10'30" (+03'31") | 1000 / 98000 |
99 | | 10'17" (+03'18") | 1000 / 99000 |
100 | | 10'10" (+03'11") | 1000 / 100000 |
101 | | 10'15" (+03'16") | 463 / 100463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 201.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'28" | 00:14'28" |
3 | 08'04" | 00:22'32" |
4 | 07'36" | 00:30'08" |
5 | 07'46" | 00:37'54" |
6 | 07'59" | 00:45'53" |
7 | 07'57" | 00:53'50" |
8 | 08'40" | 01:02'30" |
9 | 08'05" | 01:10'35" |
10 | 07'54" | 01:18'29" |
11 | 08'17" | 01:26'46" |
12 | 08'23" | 01:35'09" |
13 | 09'02" | 01:44'11" |
14 | 08'22" | 01:52'33" |
15 | 09'06" | 02:01'39" |
16 | 08'24" | 02:10'03" |
17 | 08'38" | 02:18'41" |
18 | 09'57" | 02:28'38" |
19 | 08'36" | 02:37'14" |
20 | 08'41" | 02:45'55" |
21 | 09'42" | 02:55'37" |
22 | 08'52" | 03:04'29" |
23 | 09'22" | 03:13'51" |
24 | 08'57" | 03:22'48" |
25 | 08'50" | 03:31'38" |
26 | 09'23" | 03:41'01" |
27 | 09'01" | 03:50'02" |
28 | 09'58" | 04:00'00" |
29 | 08'52" | 04:08'52" |
30 | 08'46" | 04:17'38" |
31 | 09'29" | 04:27'07" |
32 | 08'46" | 04:35'53" |
33 | 10'02" | 04:45'55" |
34 | 09'29" | 04:55'24" |
35 | 08'42" | 05:04'06" |
36 | 08'56" | 05:13'02" |
37 | 08'58" | 05:22'00" |
38 | 09'58" | 05:31'58" |
39 | 08'57" | 05:40'55" |
40 | 09'02" | 05:49'57" |
41 | 09'16" | 05:59'13" |
42 | 09'06" | 06:08'19" |
43 | 09'20" | 06:17'39" |
44 | 09'05" | 06:26'44" |
45 | 09'13" | 06:35'57" |
46 | 10'16" | 06:46'13" |
47 | 09'18" | 06:55'31" |
48 | 10'34" | 07:06'05" |
49 | 09'24" | 07:15'29" |
50 | 09'10" | 07:24'39" |
51 | 15'39" | 07:40'18" |
52 | 09'05" | 07:49'23" |
53 | 09'15" | 07:58'38" |
54 | 09'27" | 08:08'05" |
55 | 09'37" | 08:17'42" |
56 | 10'38" | 08:28'20" |
57 | 09'23" | 08:37'43" |
58 | 09'44" | 08:47'27" |
59 | 09'12" | 08:56'39" |
60 | 09'08" | 09:05'47" |
61 | 09'29" | 09:15'16" |
62 | 09'51" | 09:25'07" |
63 | 10'47" | 09:35'54" |
64 | 09'28" | 09:45'22" |
65 | 09'37" | 09:54'59" |
66 | 11'17" | 10:06'16" |
67 | 10'34" | 10:16'50" |
68 | 09'42" | 10:26'32" |
69 | 09'06" | 10:35'38" |
70 | 08'59" | 10:44'37" |
71 | 10'39" | 10:55'16" |
72 | 08'46" | 11:04'02" |
73 | 09'37" | 11:13'39" |
74 | 09'14" | 11:22'53" |
75 | 09'10" | 11:32'03" |
76 | 09'47" | 11:41'50" |
77 | 09'38" | 11:51'28" |
78 | 12'58" | 12:04'26" |
79 | 09'25" | 12:13'51" |
80 | 09'36" | 12:23'27" |
81 | 09'54" | 12:33'21" |
82 | 09'38" | 12:42'59" |
83 | 11'16" | 12:54'15" |
84 | 10'12" | 13:04'27" |
85 | 10'02" | 13:14'29" |
86 | 10'32" | 13:25'01" |
87 | 10'34" | 13:35'35" |
88 | 10'37" | 13:46'12" |
89 | 09'54" | 13:56'06" |
90 | 09'51" | 14:05'57" |
91 | 09'43" | 14:15'40" |
92 | 09'37" | 14:25'17" |
93 | 10'03" | 14:35'20" |
94 | 10'00" | 14:45'20" |
95 | 10'05" | 14:55'25" |
96 | 10'59" | 15:06'24" |
97 | 10'14" | 15:16'38" |
98 | 10'31" | 15:27'09" |
99 | 10'17" | 15:37'26" |
100 | 10'10" | 15:47'36" |
100.5 | 10'14" | 15:52'21" |