12.4 km | 01:18:13 | 06:19/km日期: 2021-11-10 16:29 - 卡路里: 911 Cal - 總步數: 14534 - 平均步頻: 185 - 平均步幅: 85 cm
Pace: 06'59" / 06'49" / 06'38" / 06'32" / 06'23" / 06'03" / 06'02" / 05'57" / 06'04" / 06'09" / 06'12" / 06'08" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'00") | 1001 / 1001 | 178 / 80 |
2 | | 06'50" (+00'52") | 1009 / 2010 | 181 / 80 |
3 | | 06'37" (+00'39") | 999 / 3010 | 183 / 82 |
4 | | 06'30" (+00'32") | 993 / 4003 | 183 / 83 |
5 | | 06'24" (+00'26") | 1006 / 5010 | 183 / 85 |
6 | | 06'04" (+00'06") | 995 / 6006 | 185 / 88 |
7 | | 06'00" (+00'02") | 1002 / 7009 | 187 / 88 |
8 | | 05'58" | 996 / 8005 | 188 / 88 |
9 | | 06'01" (+00'03") | 994 / 9000 | 189 / 87 |
10 | | 06'09" (+00'11") | 999 / 10000 | 190 / 85 |
11 | | 06'12" (+00'14") | 1010 / 11010 | 189 / 85 |
12 | | 06'11" (+00'13") | 989 / 12000 | 190 / 84 |
13 | | 06'12" (+00'14") | 356 / 12356 | 190 / 84 |
11月累積里程 :
141.85 km ![](images/shoe.png)
母子鱷ㄚ拖 第二代 累積 :
3484.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'49" | 00:13'48" |
3 | 06'38" | 00:20'26" |
4 | 06'32" | 00:26'58" |
5 | 06'23" | 00:33'21" |
6 | 06'03" | 00:39'24" |
7 | 06'02" | 00:45'26" |
8 | 05'57" | 00:51'23" |
9 | 06'04" | 00:57'27" |
10 | 06'09" | 01:03'36" |
11 | 06'12" | 01:09'48" |
12 | 06'08" | 01:15'56" |
12.4 | 06'23" | 01:18'13" |